Perimenopause and menopause can bring a whirlwind of physical and emotional changes. While hot flushes and sleepless nights get the spotlight, the toll on mental health and confidence often flies under the radar. It’s common...

Imposter syndrome is that gnawing feeling that no matter what I achieve, I don’t quite measure up. For me it’s a sense that I’m doing a very average job in fooling others into thinking I’m...

The importance of Protein for Women Over 40 It's time to talk about protein and why it’s important for staying strong, vibrant, and unstoppable as you move through your 40’s. You see, as we (gracefully)...

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...

VIEW YOUR FREE ANTI-INFLAMMATORY MEAL PLAN HERE Foods & Ingredients perfect to help navigate Perimenopause, according to a Nutritionist:   Perimenopause can be the pits. From staring at the ceiling at 3am to belly bloat and...

Ah, the 40s—where life gets real, right? We’re juggling work, family, and maybe even dusting off some old hobbies. Just when you think you’ve got it all figured out, your body starts throwing those lovely...

  With the long-list of symptoms and changes that your body experiences throughout perimenopause, and continuing well past post-menopause, there’s no surprise that our skin is also impacted! We connected with Trudi Jaye, Co-Founder of...

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...

The importance of telling the truth is something everyone will be faced with a thousand times throughout our lives. Whether it be about telling a friend that they’ve had lipstick on their teeth for the...