As women, our bodies tell the story of our lives—full of joy, challenges, and….erm…transformation. But as we age, changes like an expanding waistline can feel somewhat frustrating and confusing, to put it mildly. Beyond aesthetics,...

At Eir Women, we understand that trust is earned, especially when it comes to the supplements you choose to support your health. For women, the decision to prioritise wellness is deeply personal—it's about finding solutions...

Summer is a time of possibility—longer days, warm evenings, and the perfect opportunity to strike a balance between productivity, fun, and rest. But let’s be honest: for those of us with school-age kids, they may...

FREE DOWNLOAD – Goal Setting Template As the new year unfolds, it brings a sense of possibility, a clean slate ready to be filled with new goals and dreams. But let’s face it—setting and sticking...

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...

I’ve found that I’ve had to adapt my skincare routine in recent years.  Thanks to some helpful Irish heritage I’ve had to deal with a lot of redness and burning sensations.  For others it’s pigment....

For women navigating the challenges of perimenopause and midlife, weight management often feels like an uphill battle. For us, it started with half a kilo every year from our early 40’s, and we had no...

This refreshing and nourishing smoothie is the perfect way to start your day or cool down on a hot summer afternoon. Packed with skin-loving ingredients and a boost of collagen from Revival, it’s a delicious...

There’s something magical about summer—the longer days, balmy evenings, and that irresistible pull to slow down and savour the season. But let’s be real: summer can also take its toll on our skin and energy...