Exhausted all day, wide awake at 3.07am? Perimenopause sleep can go rogue. We look at why it happens, what actually helps, and why recovery matters more than ever after 40.

Not all supplements are created equal. Before you buy into clever marketing, learn the six things a Functional Nutritionist always checks, from ingredient forms and therapeutic doses to research, quality and real-world results. Making informed...

For years, menopause has been defined by symptoms alone. But the largest review ever published on women's wellbeing during menopause tells a different story. It reveals that while symptoms matter, resilience, optimism, self-compassion and purpose...

As we move through perimenopause, we become more intentional about the choices we make for our health, from the food we eat to the supplements we take. But what about the clothes we wear every...

Dryness. Sensitivity. Skin that suddenly reacts to products you've used for years. Sound familiar? biobod founder Natalie Butler shares the key ingredients that support healthy, resilient skin through perimenopause and menopause, plus simple ways to...

Winter doesn't just change the weather. It changes your biology. Discover why women are four times more likely to experience seasonal dips in mood and energy, how hormones and winter interact, and what your body...

As winter settles in, discover the power of slowing down. Lisa shares her thoughts on wintering, rest, and simple rituals that support wellbeing.

Slowing down can feel uncomfortable, especially for women used to pushing through. But as the body changes, especially during perimenopause, constant doing can lead to deeper exhaustion. This piece explores how tuning into your body,...

For years, perimenopause was seen as the start of decline, but science is telling a different story. Women over 40 are often becoming stronger, not weaker, through greater resilience, deeper self-awareness, smarter health choices, and...