From People Pleaser to Empowered Woman: Reclaiming Your Time and Energy

From People Pleaser to Empowered Woman: Reclaiming Your Time and Energy

with Rebecca Christianson   Do you feel guilty setting aside time to prioritise your wellbeing? When was the last time you said yes to helping someone when really you wanted to say no? How frequently...
Tired woman lying on bed with book on face

Feeling Wired but Tired? It could be your Adrenals

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...
What Happens to Your Brain During Meditation? The Science Behind Your Zen

What Happens to Your Brain During Meditation? The Science Behind Your Zen

Meditation isn’t just a wellness trend—it literally reshapes your brain. Science shows it can rewire neural pathways, shrink the stress-inducing amygdala, and boost brain waves linked to relaxation and creativity. Even just a few minutes...
Woman practicing yoga, black and white photo of woman doing yoga

Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...
women lying in bed with white sheets and beige pillows

The Science of Self-Love: Why Solo Pleasure is Good for Your Mind, Body & Soul

This Valentine’s Day, let’s flip the script—because love isn’t just about relationships with others; it’s about you. Self-love, in all its forms, is essential for your well-being, and that includes the intimate kind. While solo...
statue of a bust on a marble table wearing orange headphones.

Why Is It So Hard to Meditate? (And How to Make It Easier)

Meditation sounds easy—until your brain hijacks the moment with embarrassing memories, endless to-do lists, or sudden “urgent” interruptions. The truth? Your mind is busy, and that’s okay. Meditation isn’t about silence—it’s about noticing the noise...
two women with blonde hair standing together as friends. Both in white tops and coloured skirts.

The Power of Female Friendships in Navigating Midlife Challenges - Celebrating Galentine's Day

 As we approach Galentine’s Day—a celebration of friendship and the unique bond between women—it’s impossible not to reflect on the immense power female friendships hold, especially during the tumultuous midlife years. For us, our friendship...
Body composition dexa scan showing distribution of fat

Why Reducing Your Waist Circumference Matters to Your Health and Vitality

As women, our bodies tell the story of our lives—full of joy, challenges, and….erm…transformation. But as we age, changes like an expanding waistline can feel somewhat frustrating and confusing, to put it mildly. Beyond aesthetics,...
The Science Behind Eir Women’s Products: Why We Are Trusted By So Many Women.

The Science Behind Eir Women’s Products: Why We Are Trusted By So Many Women.

At Eir Women, we understand that trust is earned, especially when it comes to the supplements you choose to support your health. For women, the decision to prioritise wellness is deeply personal—it's about finding solutions...