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The Importance of B Vitamins in Midlife Hormonal Support

By Kate Guaran

Midlife can feel like a wild ride—and your body’s along for every twist and turn. From mood swings to energy slumps, these changes are real, but they’re not something you have to just “push through.”...
Eir Women Founders - Lisa Walker - Kate Guaran - Brown Couch - White wall - Green indoor plant

What to Look for in a Perimenopause Supplement: Science, Safety, and a Spark of Joy

By Lisa Walker

If you’ve ever felt confused, overlooked, or overwhelmed by the changes of perimenopause—you’re not alone. At Eir Women, we believe midlife deserves more than silence or guesswork. In this blog, we share what every woman...
Lija Matthews, founder and CEO of Change for Sam

Women Supporting Women: Change For Sam

By Eir Team

Founded in memory of Samantha Fraser, Change For Sam is a charity dedicated to protecting victim-survivors of family violence by providing free, 24/7 monitored personal safety devices. These discreet devices offer real-time support and emergency...
A woman sitting on a chair with her head in her hand, appearing tired or overwhelmed.

Why You’re Tired All the Time (And What to Do About It)

By Eir Team

Tired all the time? You’re not alone. Fatigue in your 40s often points to deeper imbalances—from shifting hormones to adrenal overload. At Eir Women, we decode what your body’s trying to tell you—and offer real,...
Brown and white eggs arranged in a wooden tray, representing a natural source of collagen-building nutrients like protein and amino acids.

Can You Take Too Much Collagen? Here’s What You Need to Know

By Eir Team

Collagen plays a vital role in skin firmness, bone strength, and joint health—but natural production declines after 40. Eir Women’s Revival Dual Collagen Pro delivers clinically backed VERISOL® and FORTIBONE® collagen to support midlife wellness...
A pink pouch of Eir Women’s Revival Dual Collagen Pro sits next to a glass of water with collagen powder dissolving inside, set against a purple background.

How to Naturally Boost Collagen (and Feel Strong & Radiant Doing It)

By Eir Team

Noticing more fine lines, stiffness, or slower recovery in your 40s? Collagen decline is a natural part of ageing—but you can support your body’s production with nutrient-rich foods, lifestyle tweaks, and clinical-grade supplements. Learn how...
Pregnant woman during perimenopause folding baby clothes beside baby shoes.

Can You Get Pregnant During Perimenopause? What Every Woman Over 40 Should Know

By Eir Team

Perimenopause isn’t the full stop to fertility many believe it to be. It’s a transition—often unpredictable, sometimes surprising, and still capable of supporting pregnancy. At Eir Women, we’re here to replace outdated myths with grounded...
Healthy breakfast to balance blood sugar. Ingredients for a green smoothie, including bananas, spinach, avocado, and blueberries, arranged next to a blender jar on a white kitchen counter with a tiled backsplash.

How to Balance Hormones Naturally (With or Without HRT)

By Eir Team

Midlife can bring unexpected hormonal shifts that leave many women feeling off balance. Whether you're navigating mood swings, sleep disruptions, or energy crashes, you're not alone—and there are ways to feel better. From stabilizing blood...
Woman with dark hair looking at reflection in mirror and touching face with fingers

Marine Collagen vs. Bovine Collagen: What’s Best for Midlife Skin & Bones?

By Eir Team

After 40, collagen production drops significantly—impacting your skin, joints, and overall vitality. Marine and bovine collagen each offer unique benefits, but midlife women often need a combination of both. Eir Women blends FORTIBONE & VERISOL...