A woman sitting on a chair with her head in her hand, appearing tired or overwhelmed.

Why You’re Tired All the Time (And What to Do About It)

Tired all the time? You’re not alone. Fatigue in your 40s often points to deeper imbalances—from shifting hormones to adrenal overload. At Eir Women, we decode what your body’s trying to tell you—and offer real,...
two women sitting together on white seat. One is wearing red jumpsuit and has long blonde curly hair and the other is wearing a pink suit. Both looking at each other and pulling a face.

How to Know If You're in Perimenopause

You’re doing all the “right” things—eating well, staying active, and trying to sleep—but something still feels off. If you’re in your late 30s or 40s and noticing changes in your mood, cycle, or energy, it...
Lisa Walker, co-founder of Eir Women, smiling warmly while holding a pink polka dot mug, wearing a blue sweater with a white heart, seated on a rust-colored couch.

More Than Symptoms: A New Way to Look at Midlife Health

Midlife isn’t a diagnosis—it’s a turning point.While the world may try to define this chapter by hot flashes, mood swings, or weight gain, we believe midlife is so much more than a list of symptoms....
From People Pleaser to Empowered Woman: Reclaiming Your Time and Energy

From People Pleaser to Empowered Woman: Reclaiming Your Time and Energy

with Rebecca Christianson   Do you feel guilty setting aside time to prioritise your wellbeing? When was the last time you said yes to helping someone when really you wanted to say no? How frequently...
Tired woman lying on bed with book on face

Feeling Wired but Tired? It could be your Adrenals

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...
Woman practicing yoga, black and white photo of woman doing yoga

Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...
women lying in bed with white sheets and beige pillows

The Science of Self-Love: Why Solo Pleasure is Good for Your Mind, Body & Soul

This Valentine’s Day, let’s flip the script—because love isn’t just about relationships with others; it’s about you. Self-love, in all its forms, is essential for your well-being, and that includes the intimate kind. While solo...
3 M's for Mental Health in Perimenopause

3 M's for Mental Health in Perimenopause

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...
Navigating Imposter Syndrome

Navigating Imposter Syndrome

Imposter syndrome is that gnawing feeling that no matter what I achieve, I don’t quite measure up. For me it’s a sense that I’m doing a very average job in fooling others into thinking I’m...