with Rebecca Christianson   Do you feel guilty setting aside time to prioritise your wellbeing? When was the last time you said yes to helping someone when really you wanted to say no? How frequently...

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...

This Valentine’s Day, let’s flip the script—because love isn’t just about relationships with others; it’s about you. Self-love, in all its forms, is essential for your well-being, and that includes the intimate kind. While solo...

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...

Imposter syndrome is that gnawing feeling that no matter what I achieve, I don’t quite measure up. For me it’s a sense that I’m doing a very average job in fooling others into thinking I’m...

The importance of Protein for Women Over 40 It's time to talk about protein and why it’s important for staying strong, vibrant, and unstoppable as you move through your 40’s. You see, as we (gracefully)...

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...