There’s women we fancy for their brains, attitude and approach to life. Beauticate founder Sigourney Cantelo is one of them. This month she reveals what’s making her feel wildly alive, that time she turned up...

Menopause can affect women at work, but support shouldn’t come at the cost of capability. We look at what menopause-friendly workplaces actually need, from flexibility and practical adjustments to privacy, agency and better-informed managers.

For years, menopause has been defined by symptoms alone. But the largest review ever published on women's wellbeing during menopause tells a different story. It reveals that while symptoms matter, resilience, optimism, self-compassion and purpose...

Slowing down can feel uncomfortable, especially for women used to pushing through. But as the body changes, especially during perimenopause, constant doing can lead to deeper exhaustion. This piece explores how tuning into your body,...

For years, perimenopause was seen as the start of decline, but science is telling a different story. Women over 40 are often becoming stronger, not weaker, through greater resilience, deeper self-awareness, smarter health choices, and...

If you’re over 40 and wondering why your old fitness routine no longer works, it may not be about effort, it may be about hormones. In this blog, we explore why perimenopause changes the way...

Strength in midlife doesn’t always look like pushing harder or doing more. Sometimes it looks like setting boundaries, asking for help, protecting your peace, and choosing yourself without guilt. This May, we’re celebrating every version...

What if stress isn’t the enemy we’ve been told it is? For women in midlife, the real shift isn’t eliminating stress – it’s learning how to respond to it differently. In this perspective-changing piece, Neuro-Performance...

Stress isn’t something to eliminate – it’s something to understand. For women over 40, shifting hormones, sleep changes and the fullness of life can leave the nervous system stuck on high alert. But the goal...