Tired woman lying on bed with book on face

Feeling Wired but Tired? It could be your Adrenals

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...
What Happens to Your Brain During Meditation? The Science Behind Your Zen

What Happens to Your Brain During Meditation? The Science Behind Your Zen

Meditation isn’t just a wellness trend—it literally reshapes your brain. Science shows it can rewire neural pathways, shrink the stress-inducing amygdala, and boost brain waves linked to relaxation and creativity. Even just a few minutes...
Woman practicing yoga, black and white photo of woman doing yoga

Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...
statue of a bust on a marble table wearing orange headphones.

Why Is It So Hard to Meditate? (And How to Make It Easier)

Meditation sounds easy—until your brain hijacks the moment with embarrassing memories, endless to-do lists, or sudden “urgent” interruptions. The truth? Your mind is busy, and that’s okay. Meditation isn’t about silence—it’s about noticing the noise...
3 M's for Mental Health in Perimenopause

3 M's for Mental Health in Perimenopause

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...
black and white image of woman sitting cross-legged in yoga pose

A meditation for angry thoughts - by Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...