The importance of Protein for Women Over 40 It's time to talk about protein and why it’s important for staying strong, vibrant, and unstoppable as you move through your 40’s. You see, as we (gracefully)...

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...

VIEW YOUR FREE ANTI-INFLAMMATORY MEAL PLAN HERE Foods & Ingredients perfect to help navigate Perimenopause, according to a Nutritionist:   Perimenopause can be the pits. From staring at the ceiling at 3am to belly bloat and...

Ah, the 40s—where life gets real, right? We’re juggling work, family, and maybe even dusting off some old hobbies. Just when you think you’ve got it all figured out, your body starts throwing those lovely...

  With the long-list of symptoms and changes that your body experiences throughout perimenopause, and continuing well past post-menopause, there’s no surprise that our skin is also impacted! We connected with Trudi Jaye, Co-Founder of...

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...

This is a decade when many of the life choices you make start to catch up, particularly as your hormones start to change, so it’s important to really understand your body, and make any lifestyle...

If you’re over 40 and female, chances are you’re using post-it notes to get through each day. Whether it's remembering to pick up some milk, feed the dog or pick up the kids, some things...

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...