Let’s talk about the belly fat no one sees — but your body feels.Visceral fat wraps around your organs and becomes especially stubborn during perimenopause, thanks to shifting hormones and slowed metabolism. It’s not just...

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...

As women, our bodies tell the story of our lives—full of joy, challenges, and….erm…transformation. But as we age, changes like an expanding waistline can feel somewhat frustrating and confusing, to put it mildly. Beyond aesthetics,...

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...

There’s something magical about summer—the longer days, balmy evenings, and that irresistible pull to slow down and savour the season. But let’s be real: summer can also take its toll on our skin and energy...

I bet you didn’t think you’d need to start thinking about bone density in your 40’s. It’s something I thought was more relevant to elderly people (and I’m pretty sure I’m not there yet). BUT...

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...

The importance of Protein for Women Over 40 It's time to talk about protein and why it’s important for staying strong, vibrant, and unstoppable as you move through your 40’s. You see, as we (gracefully)...

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...