The importance of Protein for Women Over 40 It's time to talk about protein and why it’s important for staying strong, vibrant, and unstoppable as you move through your 40’s. You see, as we (gracefully)...

VIEW YOUR FREE ANTI-INFLAMMATORY MEAL PLAN HERE Foods & Ingredients perfect to help navigate Perimenopause, according to a Nutritionist:   Perimenopause can be the pits. From staring at the ceiling at 3am to belly bloat and...

  With the long-list of symptoms and changes that your body experiences throughout perimenopause, and continuing well past post-menopause, there’s no surprise that our skin is also impacted! We connected with Trudi Jaye, Co-Founder of...

Are you struggling with sleepless nights? There might just be a natural solution for you: Kava. One of our key ingredients in Reboot, this little boost of calm could be what you’re looking for.

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 

Why we only use the best Ashwagandha available.

Why we have aches in our 40's, and what we can do to help

At Eir, one of our most favourite ingredients is Gymnema Sylvestre, which we like to call THE SUGAR DESTROYER, in shouty capitals. Why is it so great? Here are the top 5 reasons that Gymnema...