Woman with dark hair looking at reflection in mirror and touching face with fingers

Marine Collagen vs. Bovine Collagen: What’s Best for Midlife Skin & Bones?

After 40, collagen production drops significantly—impacting your skin, joints, and overall vitality. Marine and bovine collagen each offer unique benefits, but midlife women often need a combination of both. Eir Women blends FORTIBONE & VERISOL...
Kate Guaran, co-founder of Eir Women, smiling while holding two Eir supplement bottles—'Show Up' and 'Reboot'—with a bright window and greenery in the background.

The Power of Ritual: Why Self-Care Starts and Ends with You

Self-care isn’t about grand gestures—it’s about consistent, nourishing rituals. Eir’s Show Up and Reboot supplements are designed for women in midlife who want simple, effective support morning and night. Because showing up for yourself should...
The Science Behind Eir Women’s Products: Why We Are Trusted By So Many Women.

The Science Behind Eir Women’s Products: Why We Are Trusted By So Many Women.

At Eir Women, we understand that trust is earned, especially when it comes to the supplements you choose to support your health. For women, the decision to prioritise wellness is deeply personal—it's about finding solutions...
Work, Play, Recharge: Creating a Summer That Works for You

Work, Play, Recharge: Creating a Summer That Works for You

Summer is a time of possibility—longer days, warm evenings, and the perfect opportunity to strike a balance between productivity, fun, and rest. But let’s be honest: for those of us with school-age kids, they may...
caucasian woman doing push ups

Building Muscle in Your 40's

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...
woman with blonde hair in black shirt with large cream flowers

Your Skin Care Routine Isn’t Complete Without These Essential Nutrients

I’ve found that I’ve had to adapt my skincare routine in recent years.  Thanks to some helpful Irish heritage I’ve had to deal with a lot of redness and burning sensations.  For others it’s pigment....
Revival Summer Glow Smoothie Recipe

Revival Summer Glow Smoothie Recipe

This refreshing and nourishing smoothie is the perfect way to start your day or cool down on a hot summer afternoon. Packed with skin-loving ingredients and a boost of collagen from Revival, it’s a delicious...
woman in coloured swimsuit lying by pool on tiles.

Summer Beauty Rituals: Glow Inside and Out

There’s something magical about summer—the longer days, balmy evenings, and that irresistible pull to slow down and savour the season. But let’s be real: summer can also take its toll on our skin and energy...
Not all Collagen Supplements are Created Equal!

Not all Collagen Supplements are Created Equal!

If you are like me, you are feeling like your skin just isn’t how it used to be.  As I hit 40 (and beyond…) I felt my skin change, and good lord my joints are...