Wondering what stage of perimenopause you're in? Discover the science behind early and late perimenopause, the signs to look for and how to better understand your changing body.

Perimenopause doesn’t happen in a vacuum. Lisa shares her experience of grief, parenting, hormonal change and mental health, and what she’s since learned about resilience, positive psychology and finding joy when life is anything but...

Menopause can affect women at work, but support shouldn’t come at the cost of capability. We look at what menopause-friendly workplaces actually need, from flexibility and practical adjustments to privacy, agency and better-informed managers.

What if menopause support didn’t only focus on what’s changed, but also on what’s already strong? We explore character strengths, autonomy and the psychological resources women bring with them into midlife.

Can dancing actually help during menopause? The research is promising. We look at what the science says, why enjoyment matters, and make a case for putting a little more joy back into how we move.

From climacteric insanity to animal ovaries, menopause advice has come a very long way. This Menopause Awareness Month, Lisa looks back at some of the truly wild things women have been told, and why it...

Menopause information is everywhere. Knowing what to trust is another story. We explore menopause literacy, why it matters, and how better information can help women make more confident decisions about their health.

Why do so many women say they don’t feel like themselves in perimenopause? We explore the role of hormones, identity and changing priorities, and why midlife might be less about getting the old you back...

Is menopause really destined to be a decade of decline? Not necessarily. We explore why every woman’s experience is different, what the science says about flourishing in midlife, and why menopause deserves good medicine —...