Woman practicing yoga, black and white photo of woman doing yoga

Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...
Work, Play, Recharge: Creating a Summer That Works for You

Work, Play, Recharge: Creating a Summer That Works for You

Summer is a time of possibility—longer days, warm evenings, and the perfect opportunity to strike a balance between productivity, fun, and rest. But let’s be honest: for those of us with school-age kids, they may...
woman with blonde curly hair in green and blue suit

Goal-Setting for the New Year: Small Steps, Big Wins

FREE DOWNLOAD – Goal Setting Template As the new year unfolds, it brings a sense of possibility, a clean slate ready to be filled with new goals and dreams. But let’s face it—setting and sticking...
woman with blonde hair in black shirt with large cream flowers

Your Skin Care Routine Isn’t Complete Without These Essential Nutrients

I’ve found that I’ve had to adapt my skincare routine in recent years.  Thanks to some helpful Irish heritage I’ve had to deal with a lot of redness and burning sensations.  For others it’s pigment....
Navigating Imposter Syndrome

Navigating Imposter Syndrome

Imposter syndrome is that gnawing feeling that no matter what I achieve, I don’t quite measure up. For me it’s a sense that I’m doing a very average job in fooling others into thinking I’m...
Self Truth is the Ultimate Self Care

Self Truth is the Ultimate Self Care

The importance of telling the truth is something everyone will be faced with a thousand times throughout our lives. Whether it be about telling a friend that they’ve had lipstick on their teeth for the...
Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
I gave birth and was in a coma for three weeks

I gave birth and was in a coma for three weeks

When I was pregnant with my second child, I came down with bronchitis. I was terribly sick throughout the pregnancy and my GP thought I had mild pneumonia. But I felt so sick; I wasn’t...
How My Year Of Yes Changed Me

How My Year Of Yes Changed Me

Lisa shares her heartfelt reasons for undertaking her year of yes.