Tired woman lying on bed with book on face

Feeling Wired but Tired? It could be your Adrenals

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...
Woman practicing yoga, black and white photo of woman doing yoga

Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...
women lying in bed with white sheets and beige pillows

The Science of Self-Love: Why Solo Pleasure is Good for Your Mind, Body & Soul

This Valentine’s Day, let’s flip the script—because love isn’t just about relationships with others; it’s about you. Self-love, in all its forms, is essential for your well-being, and that includes the intimate kind. While solo...
Work, Play, Recharge: Creating a Summer That Works for You

Work, Play, Recharge: Creating a Summer That Works for You

Summer is a time of possibility—longer days, warm evenings, and the perfect opportunity to strike a balance between productivity, fun, and rest. But let’s be honest: for those of us with school-age kids, they may...
woman with blonde curly hair in green and blue suit

Goal-Setting for the New Year: Small Steps, Big Wins

FREE DOWNLOAD – Goal Setting Template As the new year unfolds, it brings a sense of possibility, a clean slate ready to be filled with new goals and dreams. But let’s face it—setting and sticking...
caucasian woman doing push ups

Building Muscle in Your 40's

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...
Not all Collagen Supplements are Created Equal!

Not all Collagen Supplements are Created Equal!

If you are like me, you are feeling like your skin just isn’t how it used to be.  As I hit 40 (and beyond…) I felt my skin change, and good lord my joints are...
3 M's for Mental Health in Perimenopause

3 M's for Mental Health in Perimenopause

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...
Navigating Imposter Syndrome

Navigating Imposter Syndrome

Imposter syndrome is that gnawing feeling that no matter what I achieve, I don’t quite measure up. For me it’s a sense that I’m doing a very average job in fooling others into thinking I’m...