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The Importance of B Vitamins in Midlife Hormonal Support

By Kate Guaran

Midlife can feel like a wild ride—and your body’s along for every twist and turn. From mood swings to energy slumps, these changes are real, but they’re not something you have to just “push through.”...
Eir Women Founders - Lisa Walker - Kate Guaran - Brown Couch - White wall - Green indoor plant

What to Look for in a Perimenopause Supplement: Science, Safety, and a Spark of Joy

By Lisa Walker

If you’ve ever felt confused, overlooked, or overwhelmed by the changes of perimenopause—you’re not alone. At Eir Women, we believe midlife deserves more than silence or guesswork. In this blog, we share what every woman...
Brown and white eggs arranged in a wooden tray, representing a natural source of collagen-building nutrients like protein and amino acids.

Can You Take Too Much Collagen? Here’s What You Need to Know

By Eir Team

Collagen plays a vital role in skin firmness, bone strength, and joint health—but natural production declines after 40. Eir Women’s Revival Dual Collagen Pro delivers clinically backed VERISOL® and FORTIBONE® collagen to support midlife wellness...
A pink pouch of Eir Women’s Revival Dual Collagen Pro sits next to a glass of water with collagen powder dissolving inside, set against a purple background.

How to Naturally Boost Collagen (and Feel Strong & Radiant Doing It)

By Eir Team

Noticing more fine lines, stiffness, or slower recovery in your 40s? Collagen decline is a natural part of ageing—but you can support your body’s production with nutrient-rich foods, lifestyle tweaks, and clinical-grade supplements. Learn how...
Kate Guaran, co-founder of Eir Women, smiling while holding two Eir supplement bottles—'Show Up' and 'Reboot'—with a bright window and greenery in the background.

The Power of Ritual: Why Self-Care Starts and Ends with You

By Kate Guaran

Self-care isn’t about grand gestures—it’s about consistent, nourishing rituals. Eir’s Show Up and Reboot supplements are designed for women in midlife who want simple, effective support morning and night. Because showing up for yourself should...
Lisa Walker, co-founder of Eir Women, smiling warmly while holding a pink polka dot mug, wearing a blue sweater with a white heart, seated on a rust-colored couch.

More Than Symptoms: A New Way to Look at Midlife Health

By Lisa Walker

Midlife isn’t a diagnosis—it’s a turning point.While the world may try to define this chapter by hot flashes, mood swings, or weight gain, we believe midlife is so much more than a list of symptoms....
woman in floral dress with blonde hair, smiling at camera

Carrying It All, The Pride and Exhaustion of Being a Capable Woman

By Kate Guaran

Being capable is exhausting.When you’re the one who 'has to do it all,' people tend to think you always will. But what happens when the strong one gets tired? The hidden weight of being capable—emotional...
Tired woman lying on bed with book on face

Feeling Wired but Tired? It could be your Adrenals

By Eir Team

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...
Woman practicing yoga, black and white photo of woman doing yoga

Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable

By Lisa Walker

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...