What to Look for in a Perimenopause Supplement: Science, Safety, and a Spark of Joy

Eir Women Founders - Lisa Walker - Kate Guaran - Brown Couch - White wall - Green indoor plant

If you’re reading this, chances are you’re feeling the subtle—or not-so-subtle—shifts that perimenopause can bring. Maybe your sleep has changed. Maybe your moods are more unpredictable. Maybe your body just feels... different. Whatever your experience, please know this: you’re not alone, and you’re not imagining it.

Perimenopause is real. It’s natural. And it’s also wildly underserved. That’s exactly why we created Eir Women—to take the confusion and overwhelm out of supporting your body during this powerful (and sometimes perplexing) transition.

Because here’s the thing: you are more than your symptoms.

You are more than brain fog.
More than hot flushes.
More than society’s silence around this chapter of your life.

You deserve support that sees all of you.

With So Many Options, How Do You Know What’s Safe—and What Actually Works?

Here’s what we wish every woman knew when shopping for a perimenopause supplement.

1. Look for TGA Listing (Yes, It Matters!)

In Australia, the Therapeutic Goods Administration (TGA) is the gold standard for regulating supplements. If a product is TGA Listed, it means it’s passed rigorous checks for ingredient safety, manufacturing quality, and scientific substantiation.

All Eir Women supplements are TGA Listed—because your health deserves more than empty promises.

2. Prioritise Science Over Hype

The supplement aisle is noisy. Buzzwords fly, and ingredients trend like skincare fads. But perimenopause isn’t a trend—it’s a biological transition that deserves evidence-based care.

We formulate with active, bioavailable ingredients like B-complex vitamins, magnesium bisglycinate, and clinically studied branded ingredients that are proven to work. These aren’t just included for label appeal—they’re dosed to make a difference.

You are more than a wellness marketing target. You deserve science that works with your body.

3. Choose Female-Owned and Midlife-Led

We get asked all the time: “Why did you start Eir Women?” The answer is simple—we couldn’t find what we needed. Everything either felt clinical and joyless, or fluffy and ineffective.

So we made the thing we wished existed: intelligent, intentional supplements that meet women where they are.

At Eir, we aren’t guessing at what perimenopause might feel like—we’ve lived it. Our formulas are created by women, for women, with input from naturopaths, clinicians, and real-life midlife warriors.

4. Choose Joy Over Shame

Midlife isn’t the end of anything—it’s the beginning of something more honest, more grounded, and more you. The world might try to sell you silence and shrinking. We’re here for the opposite.

Our approach is not about "anti-ageing." It's about pro-living. It's about honouring what your body is doing, not fixing what was never broken.

You are more than a diagnosis, more than a demographic, more than a mood swing. You are whole, wise, and worthy of joyful support.

Why Eir Women?

Because your story deserves science and soul.

Our two signature formulas—Show Up and Reboot—are designed to support the physical, mental, and emotional rhythms of midlife. They’re:

  • TGA Listed
  • Clinically dosed
  • Backed by evidence
  • Rooted in compassion

Take them alone or together—our formulations are designed so that when combined, you’ll never exceed recommended nutrient levels. Especially with ingredients like vitamin B6, which we include in safe, effective doses to support mood, energy, and hormone balance—without the risk of over-supplementation.

More Than a Supplement

You deserve support that reflects your complexity.
You deserve more than "coping."
You deserve a path to thriving.

At Eir Women, we see you. We celebrate you. And we’re here to help you feel like yourself again—only more rested, more resilient, and more radiant than ever.

Love Lisa x