We gathered the top 50 most searched questions real women ask AI about perimenopause, and we’re answering them for you.  

In this piece, Lisa breaks down how this humble molecule helps keep your neurons energised, your mood steadier, and your mind clearer. From brain fog to emotional overwhelm to the unique cognitive demands of perimenopause,...

Functional Nutritionist Sonia Savage breaks down what’s really happening during perimenopause — from shifting estrogen and progesterone to the roles cortisol, insulin, gut health, and stress play in your symptoms. She explains why so many...

If your workouts suddenly feel tougher, your recovery takes longer, or your brain feels foggy, you’re not imagining it. Hormonal shifts in perimenopause change the way your muscles and brain use energy. Creatine — one...

Midlife can feel like your body suddenly changed the rules, but you’re not doing anything wrong. Hormonal shifts, stress, and a slower metabolism all play a real part—meaning old advice won’t work the way it...

Suzy Mooney is the owner of About Face in Tuggeranong, Canberra. She has spent decades helping women feel confident in their skin yet perimenopause still took her by surprise. Through her own experience, she’s learned...

October may mark World Menopause Month, but awareness alone isn’t enough. In her latest piece, Lisa Walker explores how menopause is not just a biological transition—it’s a cultural and systemic one. From the biases that...

When perimenopause came for journalist, author and women’s health advocate Shelly Horton, it didn’t knock – it crashed through the door and completely blindsided her. Here’s what the “Peri Godmother” wishes she’d known and the...

To celebrate World Menopause Month, we invited clinic owner and lymphatic drainage specialist, Michelli Salim, to share her thoughts on approaching 40.