Everyone’s talking about magnesium lately—and honestly, it can feel like a bit of a minefield. Citrate, glycinate, oxide… which one is best? When we were developing Reboot, our magnesium blend sparked some seriously passionate debates (think lab coats and lots of late-night Googling). We knew magnesium was non-negotiable, as it’s essential for calming the nervous system, easing muscle cramps, and helping you drift off to sleep. But we wanted to be absolutely certain we were using the best form for our community.
The truth is, magnesium doesn’t like to be alone. This essential mineral needs to bind with another molecule to become bioavailable, meaning your body can actually absorb and use it. Some forms are tied to acids or amino acids, while others, like the one we chose, are bonded to oxygen. And while not all magnesiums are created equal, the science behind our choice might surprise you.
Let’s break it down. Because when it comes to your health, especially in midlife, you deserve clarity, not confusion. And trust us, the form we’ve chosen isn’t just backed by science; it’s backed by our unwavering commitment to delivering what really works.
Magnesium Citrate: Bound to citric acid, this form is highly bioavailable and often used to alleviate constipation.([magnesiumking.com][2])
Magnesium Glycinate: Combined with the amino acid glycine, it's known for its calming effects and is less likely to cause digestive discomfort.
Magnesium Malate: Paired with malic acid, it's beneficial for energy production and muscle function.([eatingwell.com][3])
Magnesium Oxide: Bound to oxygen, it contains a high percentage of elemental magnesium but has lower solubility, affecting its absorption rate.
Despite its lower solubility, magnesium oxide offers some advantages:([blog.algaecal.com][4])
High Elemental Magnesium Content: Magnesium oxide contains about 60% elemental magnesium, allowing for a higher dose of magnesium in a smaller volume.
Compact Formulation: Its high magnesium content enables the creation of smaller tablets or capsules, improving compliance.([vitafenixsupplements.com][5])
While its absorption rate is lower compared to other forms, the total amount of magnesium delivered can still meet the body's needs, especially when formulated correctly.
At Eir Women, we meticulously selected magnesium oxide for our Reboot supplement after extensive research and deliberation. Our decision was based on several factors:
Optimal Dosage: We incorporated a dosage equivalent to 150mg of elemental magnesium, aligning with recommended daily intakes.
Tablet Size and Compliance: The compact nature of magnesium oxide allowed us to create a manageable tablet size, encouraging consistent use.
Targeted Benefits: Magnesium oxide supports muscle relaxation, reduces cramps, and promotes better sleep—key concerns for our community.
Our formulation ensures that, despite the lower solubility, the body receives an effective amount of magnesium to support overall well-being.
Choosing the right form of magnesium depends on individual health needs and absorption considerations. Magnesium oxide, with its high elemental content and cost-effectiveness, remains a valuable option in supplementation. At Eir Women, our commitment is to provide scientifically-backed, effective solutions tailored to support women's health, especially during midlife transitions.([wiseowlhealth.com][6], [magnesiumking.com][7])
[2]: https://www.magnesiumking.com/news/magnesium-oxide-vs-other-magnesium-supplements.html? "Comparing Magnesium Oxide with Other Magnesium Supplements"
[3]: https://www.eatingwell.com/best-magnesium-supplements-8425114? "The Best Magnesium Supplements, According to Dietitians"
[4]: https://blog.algaecal.com/magnesium-oxide-delivers-more-magnesium-with-far-fewer-pills "Magnesium Oxide Delivers More Magnesium with Fewer Pills"
[5]: https://vitafenixsupplements.com/blog/magnesium-oxide-vs-magnesium-citrate-differences-and-which-form-is-right-for-you "Magnesium Oxide vs Magnesium Citrate: Differences and Which Form Is ..."
[6]: https://wiseowlhealth.com/blogs/health-wellbeing/magnesium-absorption "Magnesium Supplements Guide: 20+ Forms & Absorption Rates Compared"
[7]: https://www.magnesiumking.com/news/magnesium-in-nutritional-supplements-bioavailability-and-safety.html "Magnesium Oxide in Supplements: Bioavailability and Safety"
