JOURNAL

Filter by tags
group of women dressed as super heroes

Chasteberry: Hormone balance for your inner superwoman

By Eir Team

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.
Woman with tattoos on her arms and wearing a black crop top lifting a barbell

Exploring the Marvelous Roles of Magnesium in Your Body

By Kate Guaran

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 
Ashwagandha: Our true hero - KSM66 - Eir Women

Ashwagandha: Our true hero - KSM66

By Eir Team

Why we only use the best Ashwagandha available.
two women screaming on roller coaster

Hormone Focus: Progesterone

By Eir Team

You’ve heard all about Oestrogen and how it fluctuates during your midlife years. Other hormones produced by your ovaries - progesterone and testosterone also change around the same time.  Our focus today is on progesterone....
Woman and boy laughing at camera. Black and white image

Ten things I learnt in my 40's

By Lisa Walker

The list is long, but time is short. Here are the top 10 things I that I've learnt in my 40's.
feet up in air with silver shoes on blue background

AH! MY LEGS HURT…CONSTANTLY.

By Kate Guaran

Why we have aches in our 40's, and what we can do to help
Lisa Walker: Finding your power in your 40's (and perimenopause) - Eir Women

Finding your power in your 40's (and perimenopause)

By Lisa Walker

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...
group of donuts and cakes

The destroyer of Sugar! Gymnema Sylvestre

By Eir Team

At Eir, one of our most favourite ingredients is Gymnema Sylvestre, which we like to call THE SUGAR DESTROYER, in shouty capitals. Why is it so great? Here are the top 5 reasons that Gymnema...
black glass bottles with herb labels on them

Re-use our beautiful bottles!

By Eir Team

The not-complete list of ways to reuse our fabulous Eir bottles.