We gathered the top 50 most searched questions real women ask AI about perimenopause, and we’re answering them for you.  

Functional Nutritionist Sonia Savage breaks down what’s really happening during perimenopause — from shifting estrogen and progesterone to the roles cortisol, insulin, gut health, and stress play in your symptoms. She explains why so many...

If your workouts suddenly feel tougher, your recovery takes longer, or your brain feels foggy, you’re not imagining it. Hormonal shifts in perimenopause change the way your muscles and brain use energy. Creatine — one...

Suzy Mooney is the owner of About Face in Tuggeranong, Canberra. She has spent decades helping women feel confident in their skin yet perimenopause still took her by surprise. Through her own experience, she’s learned...

October may mark World Menopause Month, but awareness alone isn’t enough. In her latest piece, Lisa Walker explores how menopause is not just a biological transition—it’s a cultural and systemic one. From the biases that...

When perimenopause came for journalist, author and women’s health advocate Shelly Horton, it didn’t knock – it crashed through the door and completely blindsided her. Here’s what the “Peri Godmother” wishes she’d known and the...

If you’ve ever felt confused, overlooked, or overwhelmed by the changes of perimenopause—you’re not alone. At Eir Women, we believe midlife deserves more than silence or guesswork. In this blog, we share what every woman...

Tired all the time? You’re not alone. Fatigue in your 40s often points to deeper imbalances—from shifting hormones to adrenal overload. At Eir Women, we decode what your body’s trying to tell you—and offer real,...

Perimenopause isn’t the full stop to fertility many believe it to be. It’s a transition—often unpredictable, sometimes surprising, and still capable of supporting pregnancy. At Eir Women, we’re here to replace outdated myths with grounded...