Have you ever wondered about the tiny superheroes inside your body that keep everything running smoothly? Maybe not, but I want to talk about one of them anyway. 

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 

Here are just some of them. 

1. Muscle Master: Let's talk muscles – those powerhouses that help you move and execute the moves for the YMCA on the dancefloor. Magnesium teams up with calcium to keep your muscles in sync. It helps your muscles contract and relax, so you can dance, run, and do your victory dance after acing that test.
2. Bone Booster: Building and keeping your bones strong is key to ensuring a powerful scaffold for your body. Magnesium is like the architect in this scenario, ensuring your bones absorb calcium properly. Without magnesium, calcium might just bounce off your bones, and that's not the kind of bounce we're aiming for.
3. Energy Enabler: Feeling tired? Magnesium is like the spark plug for your body's energy production. It helps convert the food you eat into energy you can use to conquer your day, from sunrise to sunset.
4. Heart's Best Friend: Your heart works 24/7 to keep you alive, and magnesium has its back. Like we do yours. It helps regulate your heartbeat, making sure it stays steady and strong. Without magnesium, your heart might throw a few irregular beats – not exactly the dance party you want inside your chest.
5. Captain Calm: Stress and worries got you down? Magnesium might just be the calm captain you're looking for. It helps relax your nerves and soothes your mind. So, when life gets a bit crazy, magnesium is like a gentle breeze, helping you keep your cool.
6. Blood Pressure Regulator: Blood pressure – the force that keeps your blood flowing through your veins. Magnesium helps keep this force in check, supporting healthy blood pressure levels. It's like the referee in a Matilda’s game, ensuring things don't get too intense.
7. Mood Manager: Ever had a mood swing? Derrr yes. Magnesium might have a solution. It's involved in the production of "feel-good" chemicals in your brain, like serotonin. So, when you're on cloud nine, give a nod to magnesium for playing a part in your happiness.
8. Defenders of DNA: Your DNA is the blueprint of your body. Magnesium protects this blueprint by guarding your cells' DNA against damage. Think of it as a superhero shield that keeps your genetic information safe from harm.
9. Digestion Dynamo: Good digestion is key to absorbing all the nutrients your body needs. Magnesium assists in this process by keeping your digestive muscles moving smoothly. It's like the conductor of a symphony, ensuring everything stays in harmony.
10. Sleep Supporter: Last but not least, magnesium contributes to a good night's sleep. It helps relax your muscles and calm your nerves, making it easier for you to drift off into dreamland/Barbie-land. Whatever floats your boat. And stops those twitchy legs!

So, magnesium might be a small mineral, but it wears many hats in your body. From muscles to mood, bones to blood pressure, it's a multitasking marvel.

Make sure to give magnesium some love by including magnesium-rich foods like spinach, nuts, whole grains, and beans in your diet. And of course, find it at a clinical dose in Reboot. 

Your body will thank you for it.

Love Kate.