If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.

As you would already know, perimenopause symptoms are mostly caused by changing levels of hormones produced by our ovaries. During our 40's and leading into perimenopause these hormones fluctuate wildly. It's like being a teenager...

Taking care of your health is crucial as you enter your 40's. Read more here.

From your early 40’s, a woman's oestrogen and progesterone levels can fluctuate widely, much like they do during puberty in teenagers. These hormonal fluctuations can cause a variety of physical and emotional changes – hello irregular...

Thanks for joining us at Eir. We created this space for our fellow women, to bring together community and knowledge around health over 40. Our brand is built on the values of: Knowledge is your...

When most of us discuss menopausal symptoms and changes, we are mostly actually talking about the changes that happen during perimenopause.  This can last up to 10 years, and start from around 40 years of...