Shauna Hawkes is a women’s embodiment mentor, yoga teacher, Gene Keys guide and more. To celebrate World Menopause Month, she shares a love letter to her 40-year-old self — a reflection on change, wisdom and...

In honour of World Menopause Month, Eir Women founder Kate Guaran shares what she wishes she’d known about perimenopause and why midlife is anything but the end of the story.

Everyone’s raving about magnesium—but with so many types, it gets confusing fast. When developing Reboot, we deep-dived into the science (and debates) to choose the most effective form. Learn why magnesium oxide made the cut,...

Perimenopause might be something your partner is experiencing — but if you're sharing a life, it's something you're both navigating. This guide is for the husbands, partners, and loved ones who want to show up...

That tightness in your knees when you get out of bed? The ache in your hips after a walk? You’re not imagining it — and you’re definitely not alone. Midlife brings real changes to joint...

Midlife can feel like a wild ride—and your body’s along for every twist and turn. From mood swings to energy slumps, these changes are real, but they’re not something you have to just “push through.”...

If you’ve ever felt confused, overlooked, or overwhelmed by the changes of perimenopause—you’re not alone. At Eir Women, we believe midlife deserves more than silence or guesswork. In this blog, we share what every woman...

Tired all the time? You’re not alone. Fatigue in your 40s often points to deeper imbalances—from shifting hormones to adrenal overload. At Eir Women, we decode what your body’s trying to tell you—and offer real,...

Collagen plays a vital role in skin firmness, bone strength, and joint health—but natural production declines after 40. Eir Women’s Revival Dual Collagen Pro delivers clinically backed VERISOL® and FORTIBONE® collagen to support midlife wellness...