Shauna Hawkes is a women’s embodiment mentor, yoga teacher, Gene Keys guide and more. To celebrate World Menopause Month, she shares a love letter to her 40-year-old self — a reflection on change, wisdom and...

Digestive discomfort is something many of us experience but rarely talk about. Whether it’s bloating, sluggish digestion, or just feeling “off,” yoga teacher Lisa Walker knows firsthand how movement and breath can help. In this...

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...

I bet you didn’t think you’d need to start thinking about bone density in your 40’s. It’s something I thought was more relevant to elderly people (and I’m pretty sure I’m not there yet). BUT...

Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...

Lisa shares her top 5 (easy) yoga poses to help you wind down at night and drift off to sleep.

Why we have aches in our 40's, and what we can do to help

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...