JOURNAL

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5 Easy Yoga Poses To Help You Sleep

By Lisa Walker

Lisa shares her top 5 (easy) yoga poses to help you wind down at night and drift off to sleep.
feet up in air with silver shoes on blue background

AH! MY LEGS HURT…CONSTANTLY.

By Kate Guaran

Why we have aches in our 40's, and what we can do to help
black and white image of woman sitting cross-legged in yoga pose

A meditation for angry thoughts - by Lisa Walker

By Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...