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Hormone Focus: Low Progesterone

By Eir Team

Find out what happens when our progesterone levels drop during perimenopause.
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Exploring the Marvelous Roles of Magnesium in Your Body

By Kate Guaran

Magnesium is a key ingredient in Reboot – a mineral that plays 300+ roles in keeping you healthy and happy. 
Ashwagandha: Our true hero - KSM66 - Eir Women

Ashwagandha: Our true hero - KSM66

By Eir Team

Why we only use the best Ashwagandha available.
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AH! MY LEGS HURT…CONSTANTLY.

By Kate Guaran

Why we have aches in our 40's, and what we can do to help
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Hormone focus: High Oestrogen

By Eir Team

Just like we've mentioned previously, Oestrogen levels fluctuate wildly during your 40's. Remember those teen years....you're right back there. In fact at times you could have higher oestrogen than ever before. Bet you didn't think...
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Hormone focus: Low Oestrogen

By Eir Team

As you move into your 40's your levels of Oestrogen can fluctuate wildly. Your body will experience periods of both high oestrogen and low oestrogen, as the levels gradually decline over time.  Below are a...
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Hormone focus: Oestrogen

By Lisa Walker

As women hit their early 40's, their hormone levels naturally start to fluctuate, including the levels of oestrogen. This can lead to a whole host of symptoms that are about as fun as getting a...
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Will the real teenager please stand up!

By Eir Team

From your early 40’s, a woman's oestrogen and progesterone levels can fluctuate widely, much like they do during puberty in teenagers. These hormonal fluctuations can cause a variety of physical and emotional changes – hello irregular...
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So what's the big deal here - what is perimenopause?

By Eir Team

When most of us discuss menopausal symptoms and changes, we are mostly actually talking about the changes that happen during perimenopause.  This can last up to 10 years, and start from around 40 years of...