JOURNAL

Embracing Empowerment: Why I became a pole dancer at 49

Embracing Empowerment: Why I became a pole dancer at 49

By Lisa Walker

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.
Ashwagandha: Our true hero - KSM66 - Eir Women

Ashwagandha: Our true hero - KSM66

By Eir Team

Why we only use the best Ashwagandha available.
black and white image of woman sitting cross-legged in yoga pose

A meditation for angry thoughts - by Lisa Walker

By Lisa Walker

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...
Kristen Beck in black and white suit jacket and blonde hair looking at camera

The science of adrenals

By Eir Team

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.