Something I’m really happy about now, is that we are ‘free-er’ to talk about our mental health. I wish we’d been in this place years ago. I recently completed my first aid in Mental Health,...

Imposter syndrome is that gnawing feeling that no matter what I achieve, I don’t quite measure up. For me it’s a sense that I’m doing a very average job in fooling others into thinking I’m...

Ah, the 40s—where life gets real, right? We’re juggling work, family, and maybe even dusting off some old hobbies. Just when you think you’ve got it all figured out, your body starts throwing those lovely...

The importance of telling the truth is something everyone will be faced with a thousand times throughout our lives. Whether it be about telling a friend that they’ve had lipstick on their teeth for the...

This is a decade when many of the life choices you make start to catch up, particularly as your hormones start to change, so it’s important to really understand your body, and make any lifestyle...

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....

Written by Laura Jennings - Deakin Researcher and Registered Nutritionist One of the most talked about, but not-so-fun side of hitting our 40s – is what I like to call… the stress-belly. That stubborn pouch...

Take me to: How do our hormones change in ‘Perimenopause’? How Do Hormonal Changes Impact My Skin? But the big question…How Can We Combat Perimenopausal Symptoms Naturally? Ahhhh womanhood. We feel the anticipation of our...

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.