As women we tend to automatically put others first. Maybe now it's time to be a little more selfish to find your inner happy. Kate shares her strategy to create happiness at home.

Lisa Walker gives her top tips for finding kindness. As a busy sole parent to two boys and an entrepreneur, she has had plenty of times she's had to dig deep.... 

Calculate exactly how much water you need for your body. Bet you didn't know it was this simple.

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 

The list is long, but time is short. Here are the top 10 things I that I've learnt in my 40's.

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...

The not-complete list of ways to reuse our fabulous Eir bottles.

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...

Taking care of your health is crucial as you enter your 40's. Read more here.