To celebrate World Menopause Month, we invited clinic owner and lymphatic drainage specialist, Michelli Salim, to share her thoughts on approaching 40.

Shauna Hawkes is a women’s embodiment mentor, yoga teacher, Gene Keys guide and more. To celebrate World Menopause Month, she shares a love letter to her 40-year-old self — a reflection on change, wisdom and...

In honour of World Menopause Month, Eir Women founder Kate Guaran shares what she wishes she’d known about perimenopause and why midlife is anything but the end of the story.

Perimenopause might be something your partner is experiencing — but if you're sharing a life, it's something you're both navigating. This guide is for the husbands, partners, and loved ones who want to show up...

Founded in memory of Samantha Fraser, Change For Sam is a charity dedicated to protecting victim-survivors of family violence by providing free, 24/7 monitored personal safety devices. These discreet devices offer real-time support and emergency...

Being capable is exhausting.When you’re the one who 'has to do it all,' people tend to think you always will. But what happens when the strong one gets tired? The hidden weight of being capable—emotional...

When Yvonne Hong started Pets Of The Homeless a decade ago with just a suitcase of pet food, she had one mission—to help people in crisis keep their beloved pets safe. She never imagined how...

with Rebecca Christianson   Do you feel guilty setting aside time to prioritise your wellbeing? When was the last time you said yes to helping someone when really you wanted to say no? How frequently...

Summer is a time of possibility—longer days, warm evenings, and the perfect opportunity to strike a balance between productivity, fun, and rest. But let’s be honest: for those of us with school-age kids, they may...