Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.

As women we tend to automatically put others first. Maybe now it's time to be a little more selfish to find your inner happy. Kate shares her strategy to create happiness at home.

Lisa Walker gives her top tips for finding kindness. As a busy sole parent to two boys and an entrepreneur, she has had plenty of times she's had to dig deep.... 

Have you considered how much the stress of raising our grumpy and complicated teens is affecting you? Read more in our blog.

The list is long, but time is short. Here are the top 10 things I that I've learnt in my 40's.

Like it or not, if you're a woman, you're going to hit perimenopause. It's written in the stars. Lucky us.  Whilst there are many physical changes when we're over 40, how we approach this time...

Eir Women came about to ensure women talk more about things we never talk about, and to be there to support each other.  So, I reflected on what my mum told me about being a...

Thanks for joining us at Eir. We created this space for our fellow women, to bring together community and knowledge around health over 40. Our brand is built on the values of: Knowledge is your...