Another one to add to the list. Navigating constipation and stubborn bowels.

Chasteberry, also known as Vita Agnus-castus, is an incredible fruit for balancing hormonal fluctuations.

You’ve heard all about Oestrogen and how it fluctuates during your midlife years. Other hormones produced by your ovaries - progesterone and testosterone also change around the same time.  Our focus today is on progesterone....

If you’re like me, the rising wave of anger at certain times can take you by surprise, much like a rock fisherman surprised by a rogue wave…. Angry thoughts can sometimes arise from hormonal fluctuations,...

Just like we've mentioned previously, Oestrogen levels fluctuate wildly during your 40's. Remember those teen years....you're right back there. In fact at times you could have higher oestrogen than ever before. Bet you didn't think...

As you move into your 40's your levels of Oestrogen can fluctuate wildly. Your body will experience periods of both high oestrogen and low oestrogen, as the levels gradually decline over time.  Below are a...

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.

As you would already know, perimenopause symptoms are mostly caused by changing levels of hormones produced by our ovaries. During our 40's and leading into perimenopause these hormones fluctuate wildly. It's like being a teenager...

As women hit their early 40's, their hormone levels naturally start to fluctuate, including the levels of oestrogen. This can lead to a whole host of symptoms that are about as fun as getting a...