When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...

This is a decade when many of the life choices you make start to catch up, particularly as your hormones start to change, so it’s important to really understand your body, and make any lifestyle...

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....

When I was pregnant with my second child, I came down with bronchitis. I was terribly sick throughout the pregnancy and my GP thought I had mild pneumonia. But I felt so sick; I wasn’t...

Lisa shares her heartfelt reasons for undertaking her year of yes.

Lisa shares her top 5 (easy) yoga poses to help you wind down at night and drift off to sleep.

As women we tend to automatically put others first. Maybe now it's time to be a little more selfish to find your inner happy. Kate shares her strategy to create happiness at home.

Lisa Walker gives her top tips for finding kindness. As a busy sole parent to two boys and an entrepreneur, she has had plenty of times she's had to dig deep.... 

Calculate exactly how much water you need for your body. Bet you didn't know it was this simple.