JOURNAL

Filter by tags
5 Yoga Poses To Help With Hormone Balance

5 Yoga Poses To Help With Hormone Balance

By Lisa Walker

When it comes to hormone balance, yoga can be one of the feathers in your cap to support overall well-being. Even if you don’t have a regular yoga practice, practicing a few key poses can...
Get Social – There’s never a more important time to be social.

Get Social – There’s never a more important time to be social.

By Lisa Walker

We bet that you (like us) are juggling and simply hoping for a bit of peace and quiet occasionally… a hot cup of tea, the sacred sound of silence and nothing more. We get it....
Embracing Empowerment: Why I became a pole dancer at 49

Embracing Empowerment: Why I became a pole dancer at 49

By Lisa Walker

Lisa gives her view on pole dancing and why it could be your best new fitness friend for over 40.
woman taking selfie in active wear and cap

Guest Goddess: Penny Walsh on the benefits of outdoor training

By Eir Team

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 
feet up in air with silver shoes on blue background

AH! MY LEGS HURT…CONSTANTLY.

By Kate Guaran

Why we have aches in our 40's, and what we can do to help