JOURNAL

woman taking selfie in active wear and cap

Guest Goddess: Penny Walsh on the benefits of outdoor training

By Eir Team

Now that spring has sprung, it's time to venture out of your trackies and get outside. Penny Walsh's top 10 benefits of Outdoor training are right here. 
group of donuts and cakes

The destroyer of Sugar! Gymnema Sylvestre

By Eir Team

At Eir, one of our most favourite ingredients is Gymnema Sylvestre, which we like to call THE SUGAR DESTROYER, in shouty capitals. Why is it so great? Here are the top 5 reasons that Gymnema...
Kristen Beck in black and white suit jacket and blonde hair looking at camera

The science of adrenals

By Eir Team

The science of adrenals, and how it plays hand in hand with perimenopause and women's hormone health.
Woman lying face down on bed looking tired

Symptoms of Perimenopause

By Eir Team

As you would already know, perimenopause symptoms are mostly caused by changing levels of hormones produced by our ovaries. During our 40's and leading into perimenopause these hormones fluctuate wildly. It's like being a teenager...