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Marine Collagen vs. Bovine Collagen: What’s Best for Midlife Skin & Bones?

By Eir Team

After 40, collagen production drops significantly—impacting your skin, joints, and overall vitality. Marine and bovine collagen each offer unique benefits, but midlife women often need a combination of both. Eir Women blends FORTIBONE & VERISOL...
two women sitting together on white seat. One is wearing red jumpsuit and has long blonde curly hair and the other is wearing a pink suit. Both looking at each other and pulling a face.

How to Know If You're in Perimenopause

By Eir Team

You’re doing all the “right” things—eating well, staying active, and trying to sleep—but something still feels off. If you’re in your late 30s or 40s and noticing changes in your mood, cycle, or energy, it...
Kate Guaran, co-founder of Eir Women, smiling while holding two Eir supplement bottles—'Show Up' and 'Reboot'—with a bright window and greenery in the background.

The Power of Ritual: Why Self-Care Starts and Ends with You

By Kate Guaran

Self-care isn’t about grand gestures—it’s about consistent, nourishing rituals. Eir’s Show Up and Reboot supplements are designed for women in midlife who want simple, effective support morning and night. Because showing up for yourself should...
Lisa Walker, co-founder of Eir Women, smiling warmly while holding a pink polka dot mug, wearing a blue sweater with a white heart, seated on a rust-colored couch.

More Than Symptoms: A New Way to Look at Midlife Health

By Lisa Walker

Midlife isn’t a diagnosis—it’s a turning point.While the world may try to define this chapter by hot flashes, mood swings, or weight gain, we believe midlife is so much more than a list of symptoms....
Close-up of a woman's midsection wearing high-waisted beige jeans and a ribbed crop top, showing natural belly folds and hands in pockets.

The Truth About Visceral Fat and Perimenopause (and What You Can Do About It)

By Eir Team

Let’s talk about the belly fat no one sees — but your body feels.Visceral fat wraps around your organs and becomes especially stubborn during perimenopause, thanks to shifting hormones and slowed metabolism. It’s not just...
Tired woman lying on bed with book on face

Feeling Wired but Tired? It could be your Adrenals

By Eir Team

Feeling Wired but Exhausted? Your Adrenals Might Be Crying for Help If you’re in perimenopause and running on empty—yet somehow still feeling wired—you’re not alone. Many women experience deep fatigue that won’t lift, no matter...
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Building Muscle in Your 40's

By Lisa Walker

Strong not Skinny. I'm sure that like us, you spent your younger years more concerned with the size of your bum rather than it’s shape…or number on the scales rather than the number on your...
woman with blonde hair in black shirt with large cream flowers

Your Skin Care Routine Isn’t Complete Without These Essential Nutrients

By Kate Guaran

I’ve found that I’ve had to adapt my skincare routine in recent years.  Thanks to some helpful Irish heritage I’ve had to deal with a lot of redness and burning sensations.  For others it’s pigment....
Pillars of Happiness for Women Over 40

Pillars of Happiness for Women Over 40

By Lisa Walker

The Pillars of Happiness: 5 Tips to Thrive in Midlife  What does happiness mean to you? Have you even thought about it lately? I feel that we’re always just chasing our tails through life, or...