https://eirwomen.com/blogs/news/so-whats-the-big-deal-here-what-is-perimenopause 2024-04-10T12:19:23+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/230914_EIR_WOMEN_22_2343.jpg?v=1711340606 So what's the big deal here - what is perimenopause? the word change in orange neon lights https://eirwomen.com/blogs/news/why-we-created-eir 2024-04-08T14:59:42+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/why-we-created-eir-979616.jpg?v=1698649066 Why we created Eir Lisa walker sitting on chair and Kate Guaran standing behind https://eirwomen.com/blogs/news/will-the-real-teenager-please-stand-up 2024-04-08T11:28:31+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/will-the-real-teenager-please-stand-up-594897.jpg?v=1698648791 Will the real teenager please stand up! 3 women standing in field of sunflowers https://eirwomen.com/blogs/news/whats-the-big-deal-about-your-adrenals 2024-04-08T15:02:57+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/230914_EIR_WOMEN_16_1818.jpg?v=1712552577 The science of adrenals Kristen Beck in black and white suit jacket and blonde hair looking at camera https://eirwomen.com/blogs/news/symptoms-of-perimenopause 2024-04-08T11:26:06+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/symptoms-of-perimenopause-600364.jpg?v=1698648723 Symptoms of Perimenopause Woman lying face down on bed looking tired https://eirwomen.com/blogs/news/glossary 2023-10-30T17:53:34+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/glossary-120639.jpg?v=1698648814 Glossary group of herbs on white background https://eirwomen.com/blogs/news/hormone-focus-oestrogen 2024-04-08T14:54:54+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/hormone-focus-oestrogen-817458.jpg?v=1698648842 Hormone focus: Oestrogen woman's face with sweat and red skin https://eirwomen.com/blogs/news/hormone-focus-low-oestrogen 2024-04-08T15:05:45+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/hormone-focus-low-oestrogen-452883.jpg?v=1698648996 Hormone focus: Low Oestrogen The words Game On in red neon lights and black background https://eirwomen.com/blogs/news/hormone-focus-high-oestrogen 2024-04-08T15:00:59+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/hormone-focus-high-oestrogen-627563.jpg?v=1698648939 Hormone focus: High Oestrogen woman wearing glasses and hands resting on head looking up at sky https://eirwomen.com/blogs/news/hormone-focus-progesterone 2024-04-08T11:24:40+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/hormone-focus-progesterone-582422.jpg?v=1698648552 Hormone Focus: Progesterone two women screaming on roller coaster https://eirwomen.com/blogs/news/hormone-focus-low-progesterone 2024-04-08T11:10:04+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/hormone-focus-low-progesterone-670227.jpg?v=1698648384 Hormone Focus: Low Progesterone Woman holding head with hair hanging over face https://eirwomen.com/blogs/news/im-40-so-what 2024-04-08T11:08:54+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/im-40-so-what-239492.jpg?v=1698648907 I'm 40, so what? Two women talking and laughing https://eirwomen.com/blogs/news/things-my-mother-told-me 2024-04-08T15:22:59+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/things-my-mother-told-me-609552.jpg?v=1698706183 Things my mother told me Things my mother told me - by Kate Guaran - Eir Women https://eirwomen.com/blogs/news/a-meditation-for-angry-thoughts-by-lisa-walker 2024-08-05T17:54:56+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/a-meditation-for-angry-thoughts-by-lisa-walker-911306.jpg?v=1698649031 A meditation for angry thoughts - by Lisa Walker black and white image of woman sitting cross-legged in yoga pose https://eirwomen.com/blogs/news/re-use-our-bottles-by-kate-guaran 2024-08-05T17:48:07+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/re-use-our-beautiful-bottles-454282.jpg?v=1698648963 Re-use our beautiful bottles! black glass bottles with herb labels on them https://eirwomen.com/blogs/news/the-destroyer-of-sugar-gymnema-sylvestre 2024-04-08T11:26:49+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/the-destroyer-of-sugar-gymnema-sylvestre-754679.jpg?v=1698648744 The destroyer of Sugar! Gymnema Sylvestre group of donuts and cakes https://eirwomen.com/blogs/news/can-you-find-your-power-in-perimenopause 2024-04-08T15:22:34+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/lisa-walker-finding-your-power-in-perimenopause-248070.jpg?v=1698706183 Finding your power in your 40's (and perimenopause) Lisa Walker: Finding your power in your 40's (and perimenopause) - Eir Women https://eirwomen.com/blogs/news/ah-my-legs-hurt-constantly-by-kate-guaran 2024-04-08T11:25:27+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/ah-my-legs-hurtconstantly-by-kate-guaran-542965.jpg?v=1698648630 AH! MY LEGS HURT…CONSTANTLY. feet up in air with silver shoes on blue background https://eirwomen.com/blogs/news/ten-things-i-learnt-in-my-40s 2024-04-08T15:05:24+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/ten-things-i-learnt-in-my-40s-702425.jpg?v=1698648602 Ten things I learnt in my 40's Woman and boy laughing at camera. Black and white image https://eirwomen.com/blogs/news/the-fantastic-world-of-ashwagandha-our-true-hero-ksm66 2024-04-08T15:01:43+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/the-fantastic-world-of-ashwagandha-our-true-hero-ksm66-427327.jpg?v=1698706182 Ashwagandha: Our true hero - KSM66 Ashwagandha: Our true hero - KSM66 - Eir Women https://eirwomen.com/blogs/news/the-mighty-mineral-exploring-the-marvelous-roles-of-magnesium-in-your-body 2024-04-08T11:07:59+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/the-mighty-mineral-exploring-the-marvelous-roles-of-magnesium-in-your-body-675299.jpg?v=1693958915 Exploring the Marvelous Roles of Magnesium in Your Body Woman with tattoos on her arms and wearing a black crop top lifting a barbell https://eirwomen.com/blogs/news/chasteberry-hormone-balance-for-your-inner-superwoman 2024-04-08T11:13:59+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/chasteberry-hormone-balance-for-your-inner-superwoman-732049.jpg?v=1698648495 Chasteberry: Hormone balance for your inner superwoman group of women dressed as super heroes https://eirwomen.com/blogs/news/stubborn-bowels-navigating-constipation 2024-04-08T11:14:25+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/stubborn-bowels-navigating-constipation-800203.jpg?v=1698648575 Stubborn bowels? Navigating constipation. cat crawling through bird house https://eirwomen.com/blogs/news/guest-goddess-penny-walsh-on-the-benefits-of-outdoor-training 2024-04-08T15:06:36+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/guest-goddess-penny-walsh-on-the-benefits-of-outdoor-training-413172.jpg?v=1698648530 Guest Goddess: Penny Walsh on the benefits of outdoor training woman taking selfie in active wear and cap https://eirwomen.com/blogs/news/how-chemical-perfumes-may-affect-hormonal-balance-in-women-over-40 2024-04-08T11:15:46+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/how-chemical-perfumes-may-affect-hormonal-balance-in-women-over-40-338960.jpg?v=1698648475 How Chemical Perfumes May Affect Hormonal Balance in Women Over 40 collection of mini perfume bottles and star anise pod https://eirwomen.com/blogs/news/jackie-baron-neon-goat-founder 2024-04-08T11:16:13+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/meet-jackie-baron-neon-goat-founder-669888.jpg?v=1699213020 Meet Jackie Baron - Neon Goat Founder Meet Jackie Baron - Neon Goat Founder - Eir Women https://eirwomen.com/blogs/news/calculate-how-much-water-you-should-drink 2024-04-08T11:06:57+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/woman-drinking-water.png?v=1700201909 Calculate EXACTLY how much water you should drink https://eirwomen.com/blogs/news/mum-stress-surviving-the-teenage-rollercoaster 2024-04-08T11:05:39+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/IMG_8437.jpg?v=1700203208 Mum Stress: Surviving The Teenage Rollercoaster https://eirwomen.com/blogs/news/meet-mellisa-trafford-jones-founder-of-deltora-diamonds 2025-12-10T14:03:16+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Melissa_Trafford-Jones_d445b50d-b837-49c2-9780-70d1fe71367c.jpg?v=1765335796 Meet Melissa Trafford-Jones: Founder of Deltora Diamonds https://eirwomen.com/blogs/news/meet-rachel-white-founder-of-scentimental 2024-04-08T11:04:47+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/SCENTI_CAMPAIGN_web_Rachel.jpg?v=1705904740 Meet Rachel White: Founder of Scentimental https://eirwomen.com/blogs/news/finding-kindness 2024-04-08T11:03:33+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-02-12_at_6.04.28_pm.png?v=1707721521 Finding Kindness green string around wrist with metal charm that reads kindness, on a female wrist with small tattoo https://eirwomen.com/blogs/news/the-link-between-kava-and-improved-sleep-quality-in-women-over-40 2024-05-02T15:01:27+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/230914_EIR_WOMEN_06_1020.jpg?v=1714626087 The Link Between Kava and Improved Sleep Quality in Women Over 40 woman with dark hair and blue jumper with closed eyes and smile https://eirwomen.com/blogs/news/medicine-for-your-gut 2024-04-08T11:05:07+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-02-13_at_3.22.49_pm.png?v=1707798443 Medicine For Your Gut woman with pink hair and cream tank top smiling at camera. https://eirwomen.com/blogs/news/is-embracing-selfishness-actually-a-path-to-happiness 2024-04-08T11:00:40+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Kate_0621.jpg?v=1708054935 Is embracing selfishness actually a path to happiness? https://eirwomen.com/blogs/news/5-easy-yoga-poses-to-help-you-sleep 2024-04-08T10:59:13+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/medium-shot-woman-doing-yoga-indoors.jpg?v=1708058056 5 Easy Yoga Poses To Help You Sleep woman with blonde hair sitting on floor in a forward bend https://eirwomen.com/blogs/news/embracing-empowerment-why-i-became-a-pole-dancer-at-49 2024-04-08T10:46:37+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Lisa_poledancing.png?v=1709014865 Embracing Empowerment: Why I became a pole dancer at 49 https://eirwomen.com/blogs/news/how-my-year-of-yes-changed-me 2024-04-07T16:55:39+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/SilvestreWeddings_Lisa_Walker_Birthday_Party-32.jpg?v=1710469096 How My Year Of Yes Changed Me https://eirwomen.com/blogs/news/i-gave-birth-and-was-in-a-coma 2024-04-07T16:56:00+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Kate_hospital.png?v=1712099945 I gave birth and was in a coma for three weeks https://eirwomen.com/blogs/news/hormonal-shifts-in-perimenopause 2024-04-10T18:37:36+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screen_Shot_2024-04-10_at_5.30.44_pm_650926cd-40f0-42b0-a809-2e4621850c57.png?v=1712735750 Hormonal Shifts In Perimenopause: Steps You Can Take To Harness Your Health Naturally https://eirwomen.com/blogs/news/cortisol-abdominal-weight-gain-stress 2024-08-22T14:59:44+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-05-02_at_2.35.43_PM.png?v=1714624576 The Cortisol Connection - Abdominal Weight Gain + Stress woman doing up button on jeans https://eirwomen.com/blogs/news/get-social-there-s-never-a-more-important-time-to-be-social 2024-05-14T10:40:17+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-05-14_at_10.40.00_AM.png?v=1715647217 Get Social – There’s never a more important time to be social. https://eirwomen.com/blogs/news/nurturing-your-inner-garden-the-dynamic-duo-of-probiotics-and-prebiotics-for-womens-gut-health 2024-05-21T19:22:36+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/anna-pelzer-IGfIGP5ONV0-unsplash.jpg?v=1716283059 Nurturing Your Inner Garden: The Dynamic Duo of Probiotics and Prebiotics for Women's Gut Health https://eirwomen.com/blogs/news/clearing-the-cloud-understanding-brain-fog-during-perimenopause 2024-05-21T19:59:22+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/dianne-clifford-Lz8i_UZjfcY-unsplash.jpg?v=1716285100 Clearing the Cloud: Understanding Brain Fog During Perimenopause https://eirwomen.com/blogs/news/stronger-longer-happier-the-protein-prescription-for-women-over-40 2024-05-31T15:41:17+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/tengyart-_VkwiVNCNfo-unsplash.jpg?v=1717029123 Stronger, Longer, Happier: The Protein Prescription for Women Over 40 https://eirwomen.com/blogs/news/the-health-checks-you-need-in-your-40-s 2024-06-17T16:49:35+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/owen-beard-DK8jXx1B-1c-unsplash.jpg?v=1718606945 The Health Checks you need in your 40’s. https://eirwomen.com/blogs/news/in-celebration-of-tell-the-truth-day 2024-07-05T15:45:14+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screen_Shot_2024-07-04_at_3.04.14_pm.png?v=1720069465 Self Truth is the Ultimate Self Care https://eirwomen.com/blogs/news/5-yoga-poses-to-help-with-hormone-balance 2024-07-29T15:23:21+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-shvetsa-5012071-min.jpg?v=1722229767 5 Yoga Poses To Help With Hormone Balance https://eirwomen.com/blogs/news/unexpected-skin-changes-in-perimenopause-and-what-you-can-do-about-it 2024-07-29T15:28:10+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/How-Retreatment-Botanics-Skincare-Bridges-The-Gap-Between-Spa-and-_Cosmeceutical_1.webp?v=1722230807 Unexpected Skin Changes in Perimenopause (and what you can do about it!) https://eirwomen.com/blogs/news/managing-inflammation-during-perimenopause-understanding-its-impact-and-effective-treatment-strategies 2024-08-21T17:26:14+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/daiga-ellaby--5KjF_u5YzI-unsplash.jpg?v=1724225089 Managing Inflammation During Perimenopause: Understanding Its Impact and Effective Treatment Strategies https://eirwomen.com/blogs/news/foods-that-are-perfect-for-perimenopause 2024-08-28T13:04:50+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Slice_43_95112509-1982-4f68-aca3-a7047029d359.png?v=1724813867 Foods that are Perfect for Perimenopause https://eirwomen.com/blogs/news/pillars-of-happiness-for-women-over-40 2024-10-04T16:01:04+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-09-10_at_4.19.22_PM.png?v=1725949181 Pillars of Happiness for Women Over 40 https://eirwomen.com/blogs/news/stronger-longer-happier-the-protein-prescription-for-women-over-41 2024-09-10T16:19:33+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-klaus-nielsen-6294139_1.jpg?v=1725948862 Stronger, Longer, Happier: The Protein Prescription for Women Over 40 https://eirwomen.com/blogs/news/navigating-imposter-syndrome 2024-09-11T16:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-09-11_at_4.27.14_PM.png?v=1726036047 Navigating Imposter Syndrome https://eirwomen.com/blogs/news/reclaim-your-confidence-and-mental-health-with-amanda-balcombe 2024-10-09T15:38:27+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/OrangeArticle.jpg?v=1728448667 Reclaim Your Confidence and Mental Health - with Amanda Balcombe https://eirwomen.com/blogs/news/rock-solid-why-bone-density-is-a-thing-for-women-over-40 2024-11-07T17:35:44+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-11-07_at_10.53.18_AM.png?v=1730937231 Rock Solid. Why bone density is a ‘thing’ for women over 40. https://eirwomen.com/blogs/news/not-all-collagen-supplements-are-created-equal 2024-11-07T17:35:51+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2024_09_30_POWERFUL_STEPS9963.png?v=1730961275 Not all Collagen Supplements are Created Equal! https://eirwomen.com/blogs/news/building-muscle-in-your-40s-1 2024-12-20T12:47:40+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/woman-doing-push-ups-2260132_651381a2-57c7-46c1-a6c1-dea137b7ad03.jpg?v=1734659260 Building Muscle in Your 40's caucasian woman doing push ups https://eirwomen.com/blogs/news/3-ms-for-mental-health-in-perimenopause 2024-11-07T17:35:35+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2024_06_14_POWERFUL_STEPS1319_655bd318-68e8-4b83-8398-fe18d9257fe8.png?v=1730961134 3 M's for Mental Health in Perimenopause https://eirwomen.com/blogs/news/summer-beauty-rituals-glow-inside-and-out 2024-12-11T17:19:01+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-12-11_at_4.30.27_PM.png?v=1733895068 Summer Beauty Rituals: Glow Inside and Out woman in coloured swimsuit lying by pool on tiles. https://eirwomen.com/blogs/news/revival-summer-glow-smoothie-recipe 2024-12-11T17:19:28+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/stories-HGy-0JnAoXA-unsplash.jpg?v=1733897775 Revival Summer Glow Smoothie Recipe https://eirwomen.com/blogs/news/goal-setting-for-the-new-year-small-steps-big-wins 2024-12-20T12:41:17+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2024_09_30_POWERFUL_STEPS10262_8bde8053-f94b-43fd-bc9c-aba30730b7b5.jpg?v=1734658877 Goal-Setting for the New Year: Small Steps, Big Wins woman with blonde curly hair in green and blue suit https://eirwomen.com/blogs/news/revolutionising-hormonal-weight-management-with-morosil%C2%AE 2026-04-17T16:05:54+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/blood_orange_593813c7-f153-45b1-9ed5-093ff516586b.png?v=1776405954 Revolutionising Hormonal Weight Management with Morosil® https://eirwomen.com/blogs/news/your-skin-care-routine-isn-t-complete-without-these-essential-nutrients 2024-12-20T12:42:23+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2024-12-20_at_12.13.07_PM_520x500_7162632e-8e1a-4970-b777-39c09556c440.png?v=1734658943 Your Skin Care Routine Isn’t Complete Without These Essential Nutrients woman with blonde hair in black shirt with large cream flowers https://eirwomen.com/blogs/news/the-power-of-female-friendships-in-navigating-midlife-challenges-celebrating-galentines-day 2025-02-06T11:58:21+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/ps-cp-georgebistro-0234_websize.jpg?v=1738803501 The Power of Female Friendships in Navigating Midlife Challenges - Celebrating Galentine's Day two women with blonde hair standing together as friends. Both in white tops and coloured skirts. https://eirwomen.com/blogs/news/the-science-behind-eir-women-s-products-why-we-are-trusted-by-so-many-women 2024-12-31T16:50:33+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/researcher-laboratory-with-petri-dish-leaf.jpg?v=1735614140 The Science Behind Eir Women’s Products: Why We Are Trusted By So Many Women. https://eirwomen.com/blogs/news/work-play-recharge-creating-a-summer-that-works-for-you 2024-12-31T16:48:22+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/IMG_7309.jpg?v=1735623974 Work, Play, Recharge: Creating a Summer That Works for You https://eirwomen.com/blogs/news/why-reducing-your-waist-circumference-matters-to-your-health-and-vitality 2025-01-07T14:24:43+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/body_composition.png?v=1736116601 Why Reducing Your Waist Circumference Matters to Your Health and Vitality Body composition dexa scan showing distribution of fat https://eirwomen.com/blogs/news/the-science-of-self-love-why-solo-pleasure-is-good-for-your-mind-body-soul 2025-02-12T15:32:19+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-mikhail-nilov-6968344_e7de01cb-e86f-480c-9827-42b5dfefa42d.jpg?v=1739334739 The Science of Self-Love: Why Solo Pleasure is Good for Your Mind, Body & Soul women lying in bed with white sheets and beige pillows https://eirwomen.com/blogs/news/what-happens-to-your-brain-during-meditation-the-science-behind-your-zen 2025-03-14T15:51:12+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-vlada-karpovich-4534577_2e6e595a-8cd9-4a05-b3c0-9da911c14a93.jpg?v=1741927872 What Happens to Your Brain During Meditation? The Science Behind Your Zen https://eirwomen.com/blogs/news/why-is-it-so-hard-to-meditate-and-how-to-make-it-easier 2025-02-12T15:27:54+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-karolina-grabowska-5726030_e01a9edd-9eac-4efd-9c52-8e983684a249.jpg?v=1739334474 Why Is It So Hard to Meditate? (And How to Make It Easier) statue of a bust on a marble table wearing orange headphones. https://eirwomen.com/blogs/news/yoga-for-digestion-simple-poses-to-help-you-feel-lighter-and-more-comfortable 2025-03-14T15:49:25+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Woman_Practicing_Yoga_55fe7beb-198d-477c-9a7c-cab46298e092.jpg?v=1741927765 Yoga for Digestion: Simple Poses to Help You Feel Lighter and More Comfortable Woman practicing yoga, black and white photo of woman doing yoga https://eirwomen.com/blogs/news/feeling-wired-but-tired-it-could-be-your-adrenals 2025-03-21T11:35:04+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-lina-1524232_abb40689-d579-45bd-9ef0-e63b8c3997d4.jpg?v=1742517304 Feeling Wired but Tired? It could be your Adrenals Tired woman lying on bed with book on face https://eirwomen.com/blogs/news/from-people-pleaser-to-empowered-woman-reclaiming-your-time-and-energy 2025-03-28T17:22:08+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2025-03-28_at_5.06.09_PM.png?v=1743142928 From People Pleaser to Empowered Woman: Reclaiming Your Time and Energy https://eirwomen.com/blogs/news/no-woman-should-have-to-choose-between-safety-and-her-pet 2025-04-11T12:00:07+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/480184953_658312003212180_8920361820902369471_n_1f76c50b-8038-41cf-91d7-318aba2a0081.jpg?v=1744336807 2025 Eir Community Grant Recipient - Pets Of The Homeless Yvonne Hong, Founder & CEO of Pets Of The Homeless https://eirwomen.com/blogs/news/carrying-it-all-the-pride-and-exhaustion-of-being-a-capable-woman 2025-04-23T22:10:01+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2024_09_30_POWERFUL_STEPS10198.jpg?v=1745410201 Carrying It All, The Pride and Exhaustion of Being a Capable Woman woman in floral dress with blonde hair, smiling at camera https://eirwomen.com/blogs/news/the-truth-about-visceral-fat-and-perimenopause-and-what-you-can-do-about-it 2025-05-13T13:20:06+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-karolina-grabowska-5714508_1.jpg?v=1747106406 The Truth About Visceral Fat and Perimenopause (and What You Can Do About It) Close-up of a woman's midsection wearing high-waisted beige jeans and a ribbed crop top, showing natural belly folds and hands in pockets. https://eirwomen.com/blogs/news/more-than-symptoms-a-new-way-to-look-at-midlife-health-lisa-walker 2025-05-13T13:24:58+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/More_Than_Symptoms_A_New_Way_to_Look_at_Midlife_Health_1.png?v=1747106698 More Than Symptoms: A New Way to Look at Midlife Health Lisa Walker, co-founder of Eir Women, smiling warmly while holding a pink polka dot mug, wearing a blue sweater with a white heart, seated on a rust-colored couch. https://eirwomen.com/blogs/news/the-power-of-ritual-why-self-care-starts-and-ends-with-you 2025-05-16T14:38:40+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/better-days-736156_2048x2048_1.png?v=1747370320 The Power of Ritual: Why Self-Care Starts and Ends with You Kate Guaran, co-founder of Eir Women, smiling while holding two Eir supplement bottles—'Show Up' and 'Reboot'—with a bright window and greenery in the background. https://eirwomen.com/blogs/news/how-to-know-if-youre-in-perimenopause 2025-05-16T16:31:44+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2024_09_30_POWERFUL_STEPS10403.jpg?v=1747377104 How to Know If You're in Perimenopause two women sitting together on white seat. One is wearing red jumpsuit and has long blonde curly hair and the other is wearing a pink suit. Both looking at each other and pulling a face. https://eirwomen.com/blogs/news/marine-collagen-vs-bovine-collagen-what-s-best-for-midlife-skin-bones 2025-05-16T14:33:06+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-polina-tankilevitch-5588033_2_1_0c11d269-8a7a-42e1-9bb0-bca7f608241d.jpg?v=1747369986 Marine Collagen vs. Bovine Collagen: What’s Best for Midlife Skin & Bones? Woman with dark hair looking at reflection in mirror and touching face with fingers https://eirwomen.com/blogs/news/how-to-balance-hormones-naturally-with-or-without-hrt 2025-05-22T15:19:03+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-fotios-photos-12049999_1.jpg?v=1747891143 How to Balance Hormones Naturally (With or Without HRT) Healthy breakfast to balance blood sugar. Ingredients for a green smoothie, including bananas, spinach, avocado, and blueberries, arranged next to a blender jar on a white kitchen counter with a tiled backsplash. https://eirwomen.com/blogs/news/can-you-get-pregnant-during-perimenopause-what-every-woman-over-40-should-know 2025-05-27T08:42:02+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-matilda-wormwood-7484913_1.jpg?v=1748299322 Can You Get Pregnant During Perimenopause? What Every Woman Over 40 Should Know Pregnant woman during perimenopause folding baby clothes beside baby shoes. https://eirwomen.com/blogs/news/why-you-re-tired-all-the-time-and-what-to-do-about-it 2025-05-27T08:49:17+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Tired_1_146bcd30-dfe6-4c21-bbe8-54eced270303.jpg?v=1748299757 Why You’re Tired All the Time (And What to Do About It) A woman sitting on a chair with her head in her hand, appearing tired or overwhelmed. https://eirwomen.com/blogs/news/can-you-take-too-much-collagen-after-40-here-s-what-you-need-to-know 2025-05-27T11:06:51+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-karolina-grabowska-4226900_1.jpg?v=1748308011 Can You Take Too Much Collagen? Here’s What You Need to Know Brown and white eggs arranged in a wooden tray, representing a natural source of collagen-building nutrients like protein and amino acids. https://eirwomen.com/blogs/news/how-to-naturally-boost-collagen-after-40-and-feel-strong-radiant-doing-it 2025-05-27T09:05:40+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/20241204_EIR_WOMEN_Ecomm_Revival_060_1_80fd59f3-0762-4b3a-81da-6f179d3c1754.png?v=1748300740 How to Naturally Boost Collagen (and Feel Strong & Radiant Doing It) A pink pouch of Eir Women’s Revival Dual Collagen Pro sits next to a glass of water with collagen powder dissolving inside, set against a purple background. https://eirwomen.com/blogs/news/2025-eir-community-grant-applicant-change-for-sam 2025-06-11T11:15:26+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/IMG_1347_436058fd-45b7-4a7a-a1c0-5945115bb046.jpg?v=1749604526 Women Supporting Women: Change For Sam Lija Matthews, founder and CEO of Change for Sam https://eirwomen.com/blogs/news/the-importance-of-b-vitamins-in-midlife-hormonal-support 2025-08-04T10:26:41+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-yaroslav-shuraev-8844391_1_a6458f57-31a8-4465-9af1-ea2355976e31.jpg?v=1754267201 The Importance of B Vitamins in Midlife Hormonal Support Hand with vitamins in palm - Eir Women https://eirwomen.com/blogs/news/what-to-look-for-in-a-perimenopause-supplement-science-safety-and-a-spark-of-joy 2025-06-11T11:18:13+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2025_04_03_EIR_WOMEN4786.jpg?v=1749604693 What to Look for in a Perimenopause Supplement: Science, Safety, and a Spark of Joy Eir Women Founders - Lisa Walker - Kate Guaran - Brown Couch - White wall - Green indoor plant https://eirwomen.com/blogs/news/brain-fog-in-midlife-vitamins-that-can-make-a-real-difference 2025-06-25T17:07:35+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Show_Up_Tablets_5e9571c7-d8c1-4dbd-82b1-650790b6e5f4.png?v=1750835255 Brain Fog in Midlife: Vitamins That Can Make a Real Difference Hand Holding up Show Up Tablets https://eirwomen.com/blogs/news/how-to-support-your-partner-through-perimenopause 2025-06-25T17:15:45+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Couple_eb3fb9b8-bbaf-4647-9144-797a5e6f2688.jpg?v=1750835745 How to Support Your Partner Through Perimenopause Couple wearing white long sleeves holding hands https://eirwomen.com/blogs/news/collagen-and-joint-health-how-fortibone%C2%AE-supports-mobility 2026-04-17T16:10:20+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-mart-production-7894493_1_2fd1befb-a506-4605-9cf0-be12d5bca1c8.jpg?v=1776406220 Collagen and Joint Health: How Fortibone® Supports Mobility Woman in black active wear doing lunges https://eirwomen.com/blogs/news/understanding-magnesium-compounds 2026-04-17T16:08:17+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-polina-kovaleva-6541424_1_493fb207-afb3-4179-b0bd-b52ae82759d3.jpg?v=1776406097 Understanding Magnesium Compounds Woman lying on bed sleeping https://eirwomen.com/blogs/news/why-australia-needs-a-melatonin-free-sleep-solution-meet-reboot 2025-09-02T13:40:57+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Amanda_Reboot_1.png?v=1756784457 Why Australia Needs a Melatonin-Free Sleep Solution: Meet Reboot Woman with long brown hair in a white blouse holding Eir Women Reboot box to her face against a beige background https://eirwomen.com/blogs/news/what-i-wish-i-knew-about-perimenopause-and-a-few-things-i-d-tell-my-40-year-old-self 2025-10-07T15:05:47+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2025_04_03_EIR_WOMEN4411_1.jpg?v=1759809947 What I Wish I Knew About Perimenopause (And a Few Things I’d Tell My 40-Year-Old Self) https://eirwomen.com/blogs/news/shauna-hawkes-from-doing-to-being-what-midlife-has-taught-me-about-real-power 2025-11-12T10:40:04+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Shauna_Hawkes_1_4f7b7e03-1de5-4cca-931c-bc6e3a09aa7a.jpg?v=1762904404 From Doing to Being: What Midlife Has Taught Me About Real Power - Shauna Hawkes https://eirwomen.com/blogs/news/why-turning-40-feels-like-finally-listening-to-my-body-by-michelli-salim 2025-11-12T10:37:12+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Michelli_Salim.jpg?v=1762904232 Why Turning 40 Feels Like Finally Listening to My Body By Michelli Salim Michelli Salim Lymphatic Drainage specialist & Clinic Owner https://eirwomen.com/blogs/news/five-things-i-wish-i-d-known-about-perimenopause-before-it-hit-by-shelly-horton 2025-11-12T10:34:11+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Shelly_Headshot_1_25_Credit_Darren_Robinson.jpg?v=1762904051 Five Things I Wish I’d Known About Perimenopause Before It Hit By Shelly Horton Shelly Horton journalist, author and women’s health advocate https://eirwomen.com/blogs/news/why-perimenopause-is-a-wisdom-revolution 2025-10-20T16:36:59+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Lisa_Walker_Co_Founder_Eir_Women_96d8b451-40c1-494d-84f7-ce73ea69de75.jpg?v=1760938619 Why (Peri)Menopause Is a Wisdom Revolution Lisa Walker, co-founder of Eir Women against a light yellow background https://eirwomen.com/blogs/news/what-i-wish-i-knew-about-perimenopause-by-suzy-about-face-tuggeranong 2025-11-12T10:40:12+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Suzy_Mooney.png?v=1762904412 If I could tell my 40-year-old self one thing by Suzy Mooney Suzy Mooney Owner of About Face https://eirwomen.com/blogs/news/the-perimenopause-weight-gain-no-one-warned-us-about 2025-11-25T17:22:28+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Woman_over_40_stretching_in_workout_clothes_1a53d979-7556-4dfd-8df9-2e23d2ca404b.jpg?v=1764051748 The Perimenopause Weight Gain No One Warned Us About Woman over 40 stretching in workout clothes https://eirwomen.com/blogs/news/why-creatine-is-the-most-important-supplement-women-over-40-aren-t-taking 2025-12-03T11:59:47+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Creatine_Blog_bc7abcf0-e734-442e-b159-59b2537e267d.jpg?v=1764723587 Why Creatine Is the Most Important Supplement Women Over 40 Aren’t Taking Middle aged woman wearing black top and tights lifting a heavy dumbbell https://eirwomen.com/blogs/news/how-a-functional-nutritionist-can-help-with-perimenopause-and-hormonal-changes-by-sonia-savage 2026-02-03T10:09:32+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Sonia_7ab4e6e5-64de-4c9b-bd8e-4aa99cdf2585.png?v=1770073772 How a Functional Nutritionist Can Help With Perimenopause and Hormonal Changes by Sonia Savage Sonia Savage Functional Nutritionist and owner of Balanced Life Nutritional Therapy https://eirwomen.com/blogs/news/creatine-brain-health-midlife 2026-04-17T16:02:01+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Lisa_Co_Founder_of_Eir_a76eb83e-fc70-47e8-ba8b-b1cca0f4f074.jpg?v=1776405721 Creatine for Brain Health in Midlife: How It Supports Mood, Focus & Emotional Resilience Lisa Walker, Co Founder of Eir Women https://eirwomen.com/blogs/news/why-resolutions-fail-women-over-40-and-what-to-do-instead 2025-12-30T13:44:55+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/2024_06_14_POWERFUL_STEPS1314_f774d950-91d7-44a1-ba36-ddbd2f0edbb0.jpg?v=1767062695 Why Resolutions Fail Women Over 40, And What to Do Instead woman with blonde curly hair wearing blue jumper and white pants sitting cross-legged on floor https://eirwomen.com/blogs/news/top-50-questions-women-ask-ai-about-perimenopause-answered-with-heart-science 2025-12-30T18:35:25+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Woman_in_bed_on_computer.png?v=1767080125 Top 50 Questions Women Ask AI About Perimenopause (Answered with Heart & Science) women in bed working on computer https://eirwomen.com/blogs/news/brain-fog-perimenopause-can-creatine-help 2026-01-23T11:23:06+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-karola-g-7272604_365bc1ba-7af2-420f-8d25-a5157e72e39c.jpg?v=1769127786 Brain Fog & Perimenopause: Can Creatine Help? Brunette woman wearing white while closing her eyes. https://eirwomen.com/blogs/news/how-perimenopause-affects-your-energy-system 2026-01-23T12:01:02+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-george-milton-7034611_a9befa5c-cfee-4da7-8bb2-976eefa7d126.jpg?v=1769130062 How Perimenopause Affects Your Energy System Mature woman yawning https://eirwomen.com/blogs/news/the-sleep-shift-why-women-over-40-are-tossing-turning-and-totally-over-it 2026-02-02T09:46:27+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Woman_trouble_sleeping.jpg?v=1769985987 The Sleep Shift: Why Women Over 40 Are Tossing, Turning and Totally Over It Woman trouble sleeping https://eirwomen.com/blogs/news/is-there-a-test-for-perimenopause 2026-02-25T17:30:51+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-karola-g-7195122_d1792755-1361-4e9a-995a-05204f725e81.jpg?v=1772001051 Is There a Test for Perimenopause? Doctor writing prescription for perimenopause consultation https://eirwomen.com/blogs/news/sleep-after-40-the-hormone-reset-you-re-probably-undervaluing 2026-03-01T16:05:56+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/midlife_woman_sunrise_bedroom_calm_5f802924-508d-4263-a56b-179273b592bd.jpg?v=1772341556 Sleep After 40: The Hormone Reset You’re Probably Undervaluing midlife woman sunrise bedroom calm https://eirwomen.com/blogs/news/hormones-sleep-the-wild-ride-of-your-40s 2026-03-18T07:40:40+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-matvalina-15688986_ba906d79-86d3-4cf0-819b-363b51c876ab.jpg?v=1773780040 Hormones & Sleep: The Wild Ride of Your 40s Woman reclining in an armchair with eyes closed, appearing calm and relaxed in a softly lit room. https://eirwomen.com/blogs/news/the-nervous-system-knockout 2026-03-18T07:41:01+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-olia-danilevich-9004779_2e110a13-2d61-47d5-a36e-fa9db0d64b6f.jpg?v=1773780061 The Nervous System Knockout Woman stretching forward on a yoga mat in a living room, reaching for her toes during a seated stretch in front of a grey sofa. https://eirwomen.com/blogs/news/the-hormone-smart-sleep-plan-women-over-40 2026-03-16T15:06:00+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-cottonbro-10061445_b370ba08-5fe1-4bc5-9966-f3a464fff885.jpg?v=1773633960 The Hormone-Smart Sleep Plan Woman lying in bed under white bedding, eyes closed with hand resting on her forehead, in a softly lit minimalist bedroom with a plant nearby. https://eirwomen.com/blogs/news/sleep-skin-perimenopause 2026-03-23T10:05:31+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Pia_007643ce-c634-4d5e-a106-5ac4ee2fd422.webp?v=1774220731 Sleep, Skin & Perimenopause Pia Wahrendorf, Head of Marketing Murad Australia, holding Eir Women Reboot and Murad Retinal ReSculpt Overnight Cream https://eirwomen.com/blogs/news/blogs-news-glp-1-support-women-over-40 2026-03-16T15:02:55+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Nutrition.jpg?v=1773633775 GLP-1 Medications in Midlife: The Support Women Actually Need https://drive.google.com/file/d/14v_78ieyHnVpqHw_oN59uWkd_YDZTfr7/view?usp=drive_link https://eirwomen.com/blogs/news/stress-is-good-for-you-joy-lisa-walker 2026-03-31T12:41:13+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/ChatGPT_Image_Mar_25_2026_05_11_05_PM.png?v=1774921273 Stress is Good For You. Lisa Walker, co-founder of Eir Women, on a beige sofa https://eirwomen.com/blogs/news/the-rise-of-the-calm-queen 2026-04-14T12:37:53+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/photo_da2dc870-2869-4559-bcfb-563935ee0c14.png?v=1776134273 The Rise of the Calm Queen Woman in 40s with a bouquet of flowers https://eirwomen.com/blogs/news/you-can-have-a-calm-queen-brain-even-when-life-isn-t-by-kristy-goodwin 2026-04-20T06:28:42+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Dr_Goodwin_1a131afd-d1c8-4924-a83a-5e04e24681f7.png?v=1776630522 You Can Have a Calm Queen Brain (Even When Life Isn’t) By Kristy Goodwin Dr Kristy Goodwin, a Neuro-Performance Scientist, an international keynote speaker and an executive coach https://eirwomen.com/blogs/news/the-cortisol-comeback-by-functional-nutritionist-sonia-savage 2026-04-20T07:29:54+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Sonia_Savage_6333854b-6ce3-4314-9054-4743450d31bf.jpg?v=1776634194 The Cortisol Comeback by Functional Nutritionist Sonia Savage Sonia Savage, Functional Nutritionist https://eirwomen.com/blogs/news/10-questions-women-are-googling-about-stress-in-perimenopause-and-what-your-body-is-trying-to-tell-you 2026-04-07T11:34:57+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-karola-g-6032825_d4beca22-3ce1-4c5b-b22b-987ddf6cfc48.jpg?v=1775525697 10 Questions Women Are Googling About Stress in Perimenopause (And What Your Body Is Trying to Tell You) Woman holding phone, googling stress in perimenopause https://eirwomen.com/blogs/news/perimenopause-mood-swings-hormonal-changes 2026-04-17T15:57:31+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-mart-production-7699511_4a96fdcb-c850-4eab-9930-0ca3f6829edd.jpg?v=1776405451 Mood Swings in Perimenopause: The Science Behind Hormonal Changes Woman sitting indoors holding her head in her hands, appearing overwhelmed or stressed https://eirwomen.com/blogs/news/what-is-perimenopause 2026-07-20T20:49:48+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Screenshot_2026-04-20_at_7.25.31_am_bddebb2e-a7bd-4a43-b8e7-5b94fc94e8ad.png?v=1784544588 What is perimenopause? Two women sitting on couch reading perimenopause magazine https://eirwomen.com/blogs/news/strength-in-midlife-for-women-over-40 2026-05-05T13:24:38+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Lisa_LA_2.jpg?v=1777951478 What Does Strength Really Look Like for Women in Perimenopause? Lisa Walker, Co-Founder of Eir Women, riding a bike along the beachfront promenade in Los Angeles, smiling with legs outstretched on a sunny day. https://eirwomen.com/blogs/news/strong-isn-t-just-a-fitness-goal-it-s-how-we-support-our-hormones-after-40 2026-05-09T07:06:26+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-karola-g-4498295_c5672230-4382-4e6f-a207-96bab6680f96.jpg?v=1778274386 Strong Isn’t Just a Fitness Goal. It’s How We Support Our Hormones After 40 Woman in activewear lifting a purple dumbbell during a strength training workout against a neutral background. https://eirwomen.com/blogs/news/why-women-are-getting-stronger-after-40-and-science-agrees 2026-05-11T16:19:07+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/pexels-anastasia-shuraeva-4944975_ec65a88f-ddd1-49cc-bf9b-0e4fb388fd12.jpg?v=1778480347 Why Women Are Getting Stronger After 40 – And Science Agrees Woman running on a treadmill in a gym, wearing activewear and smiling while exercising near large windows. https://eirwomen.com/blogs/news/the-strength-in-softness-by-elise-griffin 2026-05-20T12:20:45+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/stillness.jpg?v=1779243645 The Strength in Softness By Elise Griffin Woman lying relaxed on a mat while receiving gentle head therapy. https://eirwomen.com/blogs/news/the-art-of-wintering 2026-09-07T19:56:48+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Woman-in-winter_cb3c0c9f-3285-4a82-8717-90e421d3220d.png?v=1788775008 The Art of Wintering Woman in a knit sweater overlooking the coast on a peaceful winter day. https://eirwomen.com/blogs/news/the-hormone-winter-spiral-no-one-talks-about 2026-06-09T11:13:08+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Winter-Eir-Women-Blog.png?v=1780967588 The Hormone–Winter Spiral No One Talks About Woman in a cosy neutral-toned living room, sitting curled up on a sofa and gazing out a winter window, with a warm candle and mug nearby. https://eirwomen.com/blogs/news/dry-moody-winter-skin-during-perimenopause-these-ingredients-can-help-by-natalie-butler 2026-06-16T16:44:12+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Natalie_founder_of_biobod_64d081cc-f989-4239-b395-18c299a39578.webp?v=1781592252 Dry, Moody Winter Skin During Perimenopause? These Ingredients Can Help By Natalie Butler Natalie Butler, founder of biobod holding a biobod serum https://eirwomen.com/blogs/news/we-spend-a-fortune-thinking-about-what-we-put-into-our-bodies-its-time-we-thought-a-little-more-about-what-we-put-on-them 2026-07-30T10:33:01+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Vanessa_Bell_-_Headshot_4_1_ef2ae2c4-faa3-4309-81ab-9ef84dfe2dde.png?v=1785371580 We Spend a Fortune Thinking About What We Put Into Our Bodies. It's Time We Thought a Little More About What We Put On Them. Vanessa Bell wearing an olive green knit sweater and scarf. https://eirwomen.com/blogs/news/can-you-flourish-during-perimenopause 2026-08-21T17:54:40+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Kate_Lisa_Eir_1de3d30f-2f59-4b06-a124-e9528a7725dd.png?v=1787298880 Can You Actually Flourish During Perimenopause? New Research Says Yes. Kate Guaran and Lisa Walker Founders of Eir Women https://eirwomen.com/blogs/news/what-to-look-for-before-buying-a-supplement 2026-08-20T19:33:37+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/20260609_SoniaSavage14.jpg?v=1787218417 What to Look for Before Buying a Supplement (According to a Functional Nutritionist) Sonia Savage Functional Nutritionist https://eirwomen.com/blogs/news/why-am-i-waking-up-at-3am-during-perimenopause-and-why-recovery-matters-more-than-you-think 2026-08-21T17:26:18+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/woman_45_stretching_in_bed_morning_light_candid.png?v=1787297178 Why Am I Waking Up at 3am During Perimenopause? And Why Recovery Matters More Than You Think https://eirwomen.com/blogs/news/menopause-is-menopause-really-that-bad 2026-09-09T18:00:13+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Eir-women-blog-image-1.png?v=1788940813 Have We Accidentally Made Menopause Terrifying? https://eirwomen.com/blogs/news/menopause-dancing-menopause-benefits 2026-10-07T10:18:06+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Eir-blog-image-2.png?v=1791328686 Is Dancing Good for Menopause? Surprisingly, the Science Says It Might Be Woman in midlife dancing at home in a bright pink outfit, surrounded by colourful décor, music and warm natural light. https://eirwomen.com/blogs/news/menopause-menopause-literacy 2026-09-23T10:38:40+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Eir-blog-image-3.png?v=1790123920 Menopause Literacy: The Skill Every Woman Deserves Before Perimenopause Woman in midlife sitting at a laptop in a bright, colourful home https://eirwomen.com/blogs/news/menopause-menopause-workplace-support 2026-10-07T10:18:53+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Eir-blog-image-4.png?v=1791328733 How Should Workplaces Support Menopause — Without Stereotyping Women? Bright, colourful modern office workspace with a laptop, coffee, notebook and plants, accented with orange, blue, green and yellow. https://eirwomen.com/blogs/news/menopause-perimenopause-identity-change 2026-09-15T15:16:03+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Eir-blog-image-5_91715929-10b2-484b-b91e-34fd5f6651d7.png?v=1789449363 “I Don’t Feel Like Myself”: Is Identity Change Part of Perimenopause? Woman in midlife sitting on the floor and looking at her reflection in a mirror in a bright, relaxed home. https://eirwomen.com/blogs/news/menopause-character-strengths-menopause 2026-10-07T10:18:30+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Eir-blog-image-6.png?v=1791328710 What Are Character Strengths — and Can They Help Women Through Menopause? Close-up of half a smiling midlife woman’s face, showing a natural expression and softly lit skin. https://eirwomen.com/blogs/news/apparently-menopause-makes-us-insane 2026-09-30T13:45:52+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Lisa_-_Wellness_Forum_Geelong_3fb25409-afdd-4f90-a657-5f4930946d7c.png?v=1790739952 Apparently Menopause Makes Us Insane Lisa Walker Co Founder of Eir https://eirwomen.com/blogs/news/in-good-company-signourney-cantelo 2026-10-08T15:15:21+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0802/3730/articles/Sigourney_Cantelo_Beauticate_Profile.jpg?v=1791328718 In Good Company: Signourney Cantelo Sigourney Cantelo founder of Beauticate